Obese people don't know the nutrition and calories of food, so it is enough for nutritionists to teach people how to choose food and control calorie intake.

Because of emotional factors, psychological problems and social pressure, overeating or even overeating requires the intervention of doctors and long-term behavioral therapy and psychotherapy.

The benefits of exercise for weight control are far more than people think.

Exercise can relieve stress and increase people's tolerance to stress, thus avoiding overeating caused by stress. Moreover, exercise can stimulate the liver to release glucose, so it can reduce appetite.

After exercise, the increased metabolic rate can last for more than fifteen hours (including at rest). Exercise increases muscle, which consumes more energy than fat, so it is unlikely to gain weight quickly because of eating more.

Eating more fruits and vegetables is helpful to lose weight, because it increases the intake of plant fiber and carbohydrates, reduces the intake of whole fat, saturated fat and cholesterol, improves the metabolic process of the human body and causes slimming effect.

If you want to be as light as a swallow, you can't indulge in ice cream, chocolate, cake and so on. Let Qing, Dan and Sue stay with you for a long time. Look at the ballet and Latin dancers. With their graceful figure and soft waist, we can imagine how amazing dancing and sports are for slimming.

Stretch your muscles and bones in music, so that the excess fat disappears a little bit in the beating.