Losing weight is actually quite simple. Don't take any diet pills. As long as you eat regularly every day, but you must insist on not eating at night, not eating too much at noon, and drinking more water, you can lose weight obviously in one month. If you want to walk faster, use cucumbers instead of two meals. I haven't had any side effects yet. I've kept it. It won't bounce back. I have lost 20 pounds. Perseverance is very important ~ stick to it! ! If you really want to lose weight, just do as I say ~ I just succeeded ~ I really want everyone to know! ! Please don't copy my own experience. Thank you! ! The healthiest eating rule is that breakfast is like an emperor, lunch like a commoner and dinner like a beggar. I hope it helps you. d