Drink more soy milk for breakfast to lose weight, because soy milk contains vitamins and unsaturated fatty acids, is rich in dietary fiber and contains no cholesterol, and has many unique plant health-care ingredients, including soybean isoflavones, soybean saponins and soybean polysaccharides. It is helpful to reduce blood lipid and prevent various chronic diseases. In addition, soybean milk is rich in protein, so it is not easy to get hungry. So people who want to lose weight should drink more soy milk for breakfast. Drinking fruit and vegetable juice in the morning is the best time to detoxify. Fruit and vegetable juice is rich in vitamin C, fruit acid and B vitamins. Anti-aging and detoxification are particularly effective. In addition, refreshing fruit and vegetable juice is rich in dietary fiber, which can promote intestinal peristalsis and accelerate detoxification. So drinking a cup of fruit and vegetable juice for breakfast is very good for people who love acne and are prone to constipation. If you want to nourish your stomach, you should drink porridge. When winter comes, it is easy to cause stomach trouble to recur. For people with bad stomach, the most suitable breakfast is a bowl of hot porridge. After cooking porridge, the starch granules in porridge are fully disintegrated and the nutrition is more easily absorbed, which is the best choice for nourishing the stomach. You can drink more millet porridge and yam porridge in winter.