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Reduce fat and gain muscle: What are the benefits of practicing yoga early?
What are the benefits of getting up early to practice yoga? Iyengar, a world yoga master, said that the best time to practice yoga in a day is dawn or evening. It will be more difficult to practice yoga asana in the morning because the body is still a little stiff. I feel refreshed in the morning, but as time goes by, my alertness and willpower will gradually weaken. Stiffness can be solved by regular practice. Benefits:

1, promoting blood circulation

Step 2 detoxify

3, improve the flexibility of the body

Step 4 relieve stress

5. Help you become more upright and confident.

Step 6 control your breathing

7. Adjust your weight

Of course, if the body allows, do yoga safely. I hope I can help you.

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