Sit-ups: supine, legs straight and close together, hands raised, using abdominal muscle contraction, arms swinging forward, sitting posture, upper body bending forward, hands touching the foot surface, head down; Then go back to the supine position. So continuous.

Push-ups: On the push-up pad, keep your legs straight and close together. After your arms are rested on your hips or your hands hold your head, your partner will hold down your feet, bend your upper body back as far as possible, let your chest leave the pad, then restore and practice repeatedly.

Cartwheel: Action essentials (taking turning to the left hand as an example): raise your arms horizontally, slightly tilt your upper body to the right, lift the weight of your left leg to your right foot, then fall to the left, bend your knees with your left foot, swing your right leg to the right, push your left foot to the ground at the same time, and then support your left and right hands in turn. After the handstand process, hands will be pushed off the mat in turn, and feet will stand sideways in turn.

physical exercise

Step by step-toes on the ground, knees on the ground.

Practice four 8 beats, one beat, and two 8 beats apart.

Step by step-hard, waist, legs.

Practice 8 8 beats at intervals, 1 beat, 2 8 beats.

Touchdown jump-squat down and touch the ground, and your body is tight.

Practice 4 8 beats, 2 beats and 2 8 beats at intervals.

Turn 180 degrees-turn hard and land smoothly.

Practice 4 8 beats, 2 beats and 2 8 beats at intervals.

Squat-Squat posture with legs parallel and knees not exceeding toes.

Practice 4 8 beats, 2 beats and 2 8 beats at intervals.