Losing weight is not fast, but losing weight quickly. Remember to drink a large glass of water in the morning to detoxify. 2. Don't eat too much every meal every day, eat more times (at that time, eat five meals a day, the amount is not large). During the period of losing weight, I refused fried, spicy and salty food, fruit juice, carbonated drinks, puffed food, foreign fast food and salad. Just drink water and yogurt. 4. Eat a fruit before meals to make your stomach feel full. 5. Refuse to eat anything after 6 pm. 6. Eat more foods that are beneficial to weight loss, such as fungus, kelp, bamboo shoots, pumpkins, melon and so on. 7. Eat 20 peanuts every day as an afternoon snack (because peanuts contain some kind of sour oil, which can reduce leg fat, and it is really effective, but if you can't eat more, you will get fat).