Effect of massage
Massage stimulates fat, making it always soft and easy to burn. For example, do you usually accumulate fat around your waist without exercising? Massage stimulation? It will have an incredible effect! In any beauty salon, everyone knows that the most basic thing to lose weight is massage.
Without exercise, the muscles will drop, then lose their elasticity, and the curve will be lengthened, so it is necessary? Massage? . Degraded muscles can be relieved by massage, which can improve the original function and create an elastic body.
Local massage to lose weight
Face and neck massage
Mainly by rubbing, lifting, dividing and patting. Massage from light to heavy, from forehead, cheeks, nose, chin, ears, neck and head in turn, 5~ 10 minutes each time.
Limb massage
Mainly by massage, pressing and other techniques. The upper limbs often use grasping, rubbing, patting and clicking, while the lower limbs often use pushing, pressing, patting and rubbing. The fat-filled parts can be properly treated with heavy manipulations and massage from top to bottom, so as to dilate the capillaries of muscles, increase blood flow, improve muscle metabolism and increase fat consumption, thus achieving the effect of losing weight.
Back and waist massage
Mainly by pushing, pressing and holding. Generally, the massage time is about 10 minute, and the back, waist and buttocks are mainly pressed, rubbed and pressed, with heavy techniques.
Chest and abdominal massage
Mainly by rubbing, pressing, lifting, rubbing, closing, dividing, patting and stabbing. Every time 10 minute should promote the enhancement of cardiopulmonary function, promote intestinal peristalsis and abdominal muscle contraction, so that fat can be converted into heat and consumed, thus reducing the accumulation of fat in the chest and abdomen.
When applying massage technology, the breathing movements of the operator and the massaged person should be properly coordinated. Operation method: the performer presses the thumb, palm root or palm on a certain part or acupoint of the patient, and then lets the patient do abdominal breathing. When exhaling, the performer also exhales. When inhaling, you can do it gently. This operation is repeated until the patient has a fever or feels comfortable at the surgical site.
Foot massage
The application of foot massage can play a certain role in losing weight.
1. Healthy reflex zone of obese foot: a. thyroid B. heart C. adrenal D. kidney E. transverse colon.
2. Operation: a. Press the index finger and hold the other four fingers tightly. B. Thumb pressing and other four-fingered fists.
3. Add and subtract according to symptoms: obesity is accompanied by excessive phlegm, heavy head, fatigue and fatigue, and compression of reflex areas such as lung, trachea, bronchus, spleen, kidney, ureter and bladder; Accompanied by palpitation and edema, it mainly compresses the cardiovascular reflex zone.
4. Strengthen the massage of key reflex parts.
5. Toes compress the brain, pituitary gland, thyroid gland and parathyroid reflex zone, and thumb and forefinger compress each toe.
6. The soles of the feet press the reflex zones of the cardiovascular system, as well as the reflex zones of the kidney, spleen, adrenal gland, stomach, celiac plexus and pancreas.
7. Drink plenty of water after foot massage to eliminate toxins in the body.
Matters needing attention in massage to lose weight
1, menstrual period is not suitable for massage.
Women will have a lot of congestion in the pelvic cavity during menstruation, so it is not advisable to massage hard, otherwise it will aggravate pelvic congestion and lead to an increase in menstrual bleeding. Moreover, women's systemic and local resistance during menstruation is very poor. At this time, massage will accelerate the blood circulation in the uterus, which is not conducive to the repair and healing of endometrial shedding, and it is easy to cause bacteria to invade the uterus and suffer from various gynecological diseases.
2. It is not advisable to massage after meals 1 hour.
Generally speaking, after meals 1 hour is the best time for the stomach to digest and absorb nutrients. If you massage at this time, it will definitely interfere with the normal function of the stomach. So don't sit on the sofa and massage in a hurry after meals, so as not to cause stomach upset.
You can't take a bath immediately after massage.
Massage can raise local body temperature, open pores and dilate capillaries. If you take a bath at this time, it may lead to the body inadvertently absorbing the cold, thus making the purpose of massage fall short.
4. Drink plenty of water after massage
Massage can promote the speed of metabolism in the body, and drinking more water after massage can make the toxins in the body excrete through urine faster. Drinking water after massage can also replenish the water lost by the body during massage, so it is best to drink a cup of warm water at 50℃ within 30 minutes after massage to achieve twice the result with half the effort.
5. The strength should not be too heavy.
There are many massage techniques, and because everyone's pain nerves are different, the intensity and endurance required for massage are also different. When massaging, the greater the intensity, the better. It is better to have a slight pain in the massage part, and the intensity should alternate according to the severity to meet the needs of vasoconstriction and achieve the ideal massage effect.