It is every woman's dream to have a pair of straight and slender legs. When you have beautiful legs, you are half a goddess. To have beautiful legs, stretching is essential. Regular stretching can stretch the leg muscles, and the longer it is, the longer it will be. Over time, your legs will become tight and thin.

Each action exercise 1-2 groups, each group is 20-30 seconds. An action takes about 1 minute. Practice once a day for a month, and you will find that your flexibility has increased and your legs have become straighter and thinner. Let's try it together!

Action one

Precautions: stand with your legs back and forth, your feet firmly attached to the ground, and your toes pointing straight ahead. Straighten your legs as far as possible, exhale and press your body against your front legs. Hold for 20-30 seconds. Then practice on the other leg.

Action 2

Precautions: lunge the front legs and straighten the rear legs as much as possible. Press down and support your hands on the inside of your front legs. Hold for 20-30 seconds, and then change the other leg.

Action 3

Note: Stand with your legs apart and your toes facing out. Legs straight, legs supported on the ground in front of your body, hips facing the sky. Keep breathing evenly and squat with your legs alternately.

Action four

Precautions: Stand with your legs back and forth, with the forefoot completely attached to the ground and the toes of your hind legs touching the ground. Support your hands on the ground inside your front legs, and straighten your hands. Note that when squatting forward, the knees should not exceed the toes as much as possible, and the hind legs should be as straight as possible. Keep your back straight.

Action five

Precautions: stand with your front legs lunged, and your rear legs and calves attached to the ground. Keep your hands straight and put them on both sides of the front thigh. Keep breathing evenly and move your front legs in a dynamic straight line. Hold for 20-30 seconds and practice on the other leg.

Action six

Note: the front legs are straight, the feet follow the ground, and the toes are hooked up. The hind leg sticks to the ground. Put your hands straight on both sides of the front thigh. Keep breathing evenly, and make a dynamic downward movement of the trunk. Hold for 20-30 seconds, then practice on the other side.

Practice this set of movements for 6 minutes every day for a month, and you will find that your legs are getting straighter and thinner! Hurry up and collect exercises!