Losing weight can be very simple. These suggestions can help you lose a pound or more every week.

1. protein is preferred.

Have you noticed that eating protein food will make you feel full? This is not what you think. Studies have shown that protein stimulates glucanase to produce a substance that causes satiety. Try adding some chicken or tuna meat to your lunch salad-it will suppress your appetite for the next big meal.

2. Beware of the low fat trap

Fat-free or low-fat cookies and cakes seem to be a guilt-free indulgence, but stop and read the label first. Manufacturers often use more sugar (and calories) to keep the taste. In addition, it may be unfair to talk about the color change of fat blindly-there are some beneficial monounsaturated fats, such as olive oil and chestnut oil. These can reduce your appetite and keep you from eating too much.

Sealed juice

The heat of the liquid will accumulate rapidly. A bottle of fruit juice contains the equivalent of five pieces of fruit. So it's best to eat an orange or grapefruit instead.

Moderate indulgence

If you are hungry all day, you will have a conflict with dinner. So get into the habit of eating in small amounts every meal-this will increase your energy and control your appetite. A small meal will reduce the capacity of your stomach and make you feel full more quickly. What about dessert suggestions? Here is a simple "three bites" rule: "Fill dessert with a teaspoon-this is the first bite. Then eat two more. " Taste the taste carefully. Do you feel absent-minded now-don't want to indulge yourself too much?

Looking for H2O

You crave something. Chocolate? Ice cream? Actually, you're probably just thirsty. Many people mistake thirst for hunger. So you just need to find a bottle of water. Similarly, drinking a glass of H2O before meals will help you feel full.

Eating in principle

Most people tend to eat more when eating out. Here is a quick guide to saving calories. In Mexican restaurants, avoid taco salad-it will make you eat 1000 calories-and order some chicken or seafood. Go to an Italian restaurant? Chicken in sauce and pasta such as lasagna are taboo. You can have another sauce or grilled fish. If you want veal, order ribs. Other veal dishes will be high in fat. The seasoning is extra.

regulate speed

Running 10 minutes is better than running and walking, right? Wrong. By switching, you will burn more calories. So, run for five minutes and walk for five minutes.

Step 8 walk away

Think about this: adults walk an average of 3,000 to 5,000 steps a day; At this speed, you just need to keep your weight. But if you increase the number of steps per day to 10000 and you eat too much, you should start to lose weight. Buy a pedometer to wear on your hips; Take the stairs instead of the elevator and take a walk at lunch time.

9. Confess to your diary

Write down everything you eat, including potato chips. Does not include calories and fat grams. The point is that once you know what you eat, you can control it and get rid of it.

10. Avoid pressure

Anxiety will make you eat snacks. Go out for a walk or try yoga and take a deep breath to get a calming effect. Similarly, if you wait, the anxiety and hunger for food will become less intense. Turn your attention to 10 minutes, and those cookies may fade in your mind.

There are 100 ways to lose weight.

Diet > vegetables and fruits

1. Apple diet

This slimming method is very simple. You only need to eat apples and drink mineral water for three days, and don't eat other foods. You can lose an average of 3 to 5 kilograms per cycle. Apple itself contains a lot of dietary fiber, which can help to eliminate stool, and its potassium has diuretic effect, which can make the residual waste in the body excrete with urine, which has a cosmetic effect.

Note: 1 Apple has about 100 kcal. Although you can eat unlimited apples for three days, most people can only eat two or three apples at a time. In addition, within 3 days after the implementation of this slimming method, you can only eat light food such as porridge or vegetables to let your body adapt slowly; Otherwise, once the stomach comes into contact with high-calorie food after excessive hunger, it will absorb too many calories, which will not only increase the burden on the stomach, but also make the body fatter than before.

2. Slimming methods of slimming dishes

Diet dish is a kind of shrub called "Shougongmu", which is native to Southeast Asia and looks like asparagus. It is said that you can lose a few pounds by eating a few pounds of diet dishes.

Precautions: Diet dishes contain plant alkaloids, which can cause insomnia, nervousness, rapid heartbeat, dyspnea and other side effects, and even lead to lung failure in severe cases.

3. Aloe slimming method

Aloe vera has been nicknamed "people who don't need medical treatment" since ancient times, and it has a laxative effect. Excessive consumption will lead to diarrhea, and moderate consumption will help to discharge the residual waste accumulated in the body and lose weight. The transparent pulp in aloe peel has strong immunity. Besides pectin, it can also improve constipation and make skin smooth and soft.

Note: It is enough to eat 3-5cm long aloe every day, but the weight always varies from person to person. However, it takes persistent habit formation to gradually see the effect.

4. Vegetable soup to lose weight

Add 3 times the amount of water to any type of vegetables, and cook with slow fire after boiling 1 hour. Vegetable soup contains a lot of dietary fiber in water bath, which can treat constipation and help to discharge excess water and waste in the body, and minerals dissolved in the soup are also beneficial to the body.

Note: Besides soup, you can also eat vegetables cooked in soup because they contain few calories.

5. pineapple slimming method

Pineapple contains enzymes that decompose protein, which will damage the oral membrane and make the mouth sting. If we can overcome this obstacle, maintain 1 week, and only take pineapple as the staple food of one of the three meals, and do not eat other foods, then we can lose 2 to 3 kilograms.

Note: Pineapple contains enzymes that can damage the oral membrane. Eating only pineapple may lead to unbalanced nutrition, so it must be carefully considered before proceeding.

6. Banana slimming method

1 Bowl of white rice contains about 160 kcal, while each banana contains only 80 to 100 kcal. If bananas are used instead of 1 bowl of white rice every meal, you can lose weight, because this method can reduce the absorption of 200 to 300 kilocalories per day. And bananas make people feel full, rich in calcium and vitamins, which can eliminate edema.

Note: when using this method, we should pay attention to the choice of side dishes, and the food with high nutrition and low calorie is better.

7. Tomato diet

A tomato with a weight of 120g contains about 30 kilocalories, 95g of water, 0.3g of protein 1.5g of fat, 6.3g of carbohydrate and 0/.4g of fiber, and is rich in calcium, phosphorus, iron, vitamins A, B 1, B2. Pay attention to less oil, less salt and less sugar when cooking. Only 1 fruit can satisfy your hunger between meals. People with stomach problems should not eat tomatoes often, so as not to cause excessive gastric acid secretion and physical discomfort. There are also immature tomatoes containing lycopene, which can cause dizziness or nausea and other problems and cannot be eaten.

Note: Although this method is feasible, tomatoes are almost all composed of water, and there are not many nutrients except vitamin C, so pay attention to the nutrients of the other two meals except tomato meal.

8. Job's tears diet

Coix seed has diuretic and diuretic effects and is rich in fiber. Drinking 7 to 8 cups of barley tea every day, or eating more dishes cooked with barley, such as barley porridge, will help you lose weight.

Note: it is difficult to lose weight by eating a lot of coix seed. Need to cooperate with eating habits and weight, continue to exercise regularly, and achieve the effect of losing weight.

9. Korean kimchi weight loss method

Eating spicy kimchi can make the body easily get hot, because the pepper in kimchi can improve metabolism; And pepper can suppress appetite, so it is best to eat kimchi before meals, and the amount can be determined according to personal preferences.

Note: Because kimchi is very spicy, people with a bad stomach should not lose weight in this way.

10. protein diet

One of the popular diet methods in Japan, the earliest diet menu in protein was only roast chicken eggs and vegetables. After years of evolution, today's protein diet menu also includes fish, shrimp, rice noodles and so on. In fact, protein is rich in protein, which is similar to protein contained in lean meat. Adults can eat 5-6 protein every day, with plenty of vegetables to reduce meat consumption.

Menu: You can eat fireworks for breakfast, egg white with peach cereal bag and 1 cup of clear water, prawn and eggplant with 1 cup of hot lemon tea with sugar instead of sugar for lunch, and longliliu with spicy bean protein for dinner, 1 bowl of miscellaneous vegetables and 1 cup of clear water.

Note: don't eat for more than 7 days in a row, and abstain from sweets, otherwise all previous efforts will be in vain. Cooking methods should be steamed, boiled, fried or less fried. Drink at least 8 glasses of water every day, and you can't lose weight more than twice a month.

1 1. Eat meat to lose weight

The theory of eating meat to lose weight is to reduce the glucose in the blood by fasting starch and sweets, so as to stimulate the body to decompose fat and provide heat, thus burning fat and achieving the purpose of losing weight. However, in the process of burning fat, the amount of "acetone" in the blood increases, which stimulates urination. Therefore, only part of the weight lost is fat, and more than 50% is excess water. Because the method is very simple, you only need to eat meat and a lot of vegetables, and you can lose weight successfully without starving, so it is very popular.

Precautions: Eating pure meat for a long time, with high cholesterol, will lead to heart or blood vessel problems. However, when the human body decomposes fat and protein, it will produce harmful substances, greatly increasing the load on the kidneys and liver. Eating for a long time will lack sufficient water, so it is only suitable for eating once a month. In addition, if the intestines and stomach can't adapt to the fat in a large amount of meat, the stimulation of the intestines will dilute the feces, and the intake of a large number of vegetables and water will double the peristalsis of the intestines, so it is especially suitable for people with constipation.

12. konjac slimming method

Amorphophallus konjac is a kind of food which contains no calories but is rich in cellulose. The instant konjac ground from konjac bulbs does not contain any calories, but it is quite dangerous to eat this food only every day to lose weight. The best way is to cook with konjac as much as possible for every meal. Because the taste of konjac is similar to that of rice, the taste is very weak, so it is easy to feel full when cooked in rice, thus reducing calorie intake.

Note: As for the very popular "konjac jelly", it can effectively treat constipation. However, due to the addition of sugar and fruit juice, each small cup of jelly already contains about 65,438+000 kilocalories, so it is not suitable to eat more.

13. Lose weight with vinegar-flavored soybeans

Soak the fried soybeans in rice vinegar for three days and eat about 10 capsules a day to treat constipation. If taken before meals, it will make the stomach feel full and suppress appetite.

Note: Although soybean is rich in nutrition, long-term consumption of soybean can not provide enough nutrition for human body. In addition, soybeans are soaked in vinegar, which will be stained with vinegar when eaten. People with stomach problems should not eat them.

14. Snack slimming method

Eat only vegetables for three meals, give up other foods and keep 60% full. Two hours after a meal, you will start to feel hungry, and then when you are hungry, you can fill your hunger with snacks.

Note: You must be careful when choosing snacks, and try to avoid eating foods with high sugar and fat.

15. chocolate diet

The theobromine contained in chocolate can relieve stress. Eating a little chocolate when people are anxious can prevent people from overeating when they are in a bad mood. Eating a small amount of chocolate on an empty stomach before meals will make you feel satisfied, and the amount of dinner will naturally decrease. If it lasts for 4 to 5 days, you can achieve the goal of slimming.

Precautions: You should avoid eating chocolate as a snack after a full meal or meal, because its energy will be immediately converted into fat, and you should also pay attention to avoiding snacks other than chocolate.

16. Ice cream slimming method

The method is to use 1 cup ice cream instead of daily dinner, because ice cream contains milk nutrition, while 1 cup/20ml ice cream only contains 250kcal calories, which is far less than dinner.

Note: this method should not be used for a long time to avoid malnutrition.

17. oral gel to lose weight

If dairy products are not added, the chewing gum sold in the market only contains 80 to 100 kilocalories, which is very low in calories and can be used as a dessert for dieters.

Note: Oral gel is made of bone glue, the main component is protein, and there is almost no dietary fiber, so it has no effect of eliminating constipation.

18. Lactobacillus slimming method

Lactobacillus diet requires users to eat only yogurt, enzyme drinks, vegetable juice and water for three days. Because this is an extremely low-calorie diet, the daily intake of calories is very small, so you can lose weight quickly.

Note: this method subtracts muscle layer, not fat, so it is easy to get fat after returning to the original eating habits. Moreover, eating only lactic acid foods is extremely unbalanced and not worth trying.

19. Cheese diet

Eat only cheese and bananas for three meals a day, and don't eat other foods. You can use the live lactic acid bacteria contained in cheese to promote intestinal peristalsis and expel toxins from the body, so as to improve the skin and eliminate the accumulation of fat in the abdomen. Cheese is rich in calcium and benign protein, which is an indispensable element for slimming people.

Note: Obesity is not caused by toxins in the body, but by excessive fat. This method is not a good way to reduce fat. In addition, eating these two foods alone can not fully provide the nutrients needed by the human body, which may lead to the lack of vitamins and minerals. Once you return to your previous eating habits, your weight will naturally pick up.

20. curry slimming method

The spices in curry can promote fat burning, so eating curry rice a day 1 meal can burn fat and lose weight.

Note: It is advisable to choose vegetable-based curry rice and use salad oil instead of cooking oil, which greatly reduces the calories and is conducive to healthy weight loss.

2 1. Honey fasting diet

Dilute with water 150g honey, 1 day for two days, and do not eat during this period.

Note: because honey contains minerals, a two-day course of treatment will not be dangerous to the body; But it must not exceed two days, otherwise it will lead to mental danger. After two days, you need to drink some rice porridge first, and then return to normal diet when you get used to it.

22. Face-lifting method

Although flour contains a lot of carbohydrates, it can be converted into energy immediately after eating, and it is difficult to accumulate in the body, so flour is less likely to accumulate into fat than bread and white rice. Choosing one day 1 meal, only eating noodles, combined with long-term moderate exercise can effectively lose weight.

Note: A bowl of 100g instant noodles has 330 calories, and 100g instant noodles has more than 400 calories. If the cooking method is greasy and seasoned, it will increase calories, so pay attention to control it. In addition, we should pay attention to the coordination of nutrition. If we choose noodles for lunch, we should pay attention to balanced nutrition in the dinner menu.

23. Baby food diet

Baby food has almost no sugar and salt, and it tastes bad, which will make people lose their appetite. So replacing 1 meal with baby food every day can effectively reduce appetite.

Note: A survey report published by a British magazine pointed out that nearly 40% of the 420 kinds of foods specially designed for infants aged 6 months or above were found to contain powdered sugar and fruit juice. Even the natural ingredients in the list have been added with additives and sugar. For example, the baby cloth shop has no natural pulp, only spices, which seems to be not the most nutritious food and is not suitable for dietary replacement.

24. Eat cereal for breakfast to lose weight

To lose weight, the basic requirement is three meals a day, but many urbanites are not used to eating breakfast, or get up late and have no time to eat breakfast, so it is most convenient to eat corn flakes and other cereal flakes that don't need to be cooked for breakfast. Cereal chips are processed from cereals, dried fruits, etc., with more nutrients than 1 chip and high fiber and mineral content, which absolutely conforms to the principle of health.

Precautions: avoid cereals containing high-calorie ingredients such as powdered sugar and chocolate when selecting.

25. Rice porridge diet

The weight of rice in a bowl of porridge is only half that of white rice. The rice grains will become bigger when soaked in water, which will make people feel full. Therefore, it is enough for dieters to eat 1 bowl of porridge, and the calorie intake is half less than that of eating.

Note: porridge is easy to digest and will be hungry soon after eating. It is very likely that dieters will lose more weight because of their weak willpower, will not be hungry easily, and will eat a lot of snacks.

26. Dessert diet

This method only requires dieters to control their daily calorie intake below 1600 calories. Because dieting is easy to make people feel depressed, if you change the 200 calories of 1600 calories into your favorite dessert every day, you can keep your determination to lose weight and achieve slimming.

Note: carefully calculate the daily calorie intake, and don't eat too much.

27. Drink tea to lose weight

Since tea doesn't contain any calories, it doesn't hurt to drink more; Moreover, tea can also improve metabolism and prevent typhoid fever. There are many teas suitable for slimming, such as coix seed tea and rosemary tea.

Note: Pay attention to the lead content of tea.

28. Diet tea diet

The slimming tea on the market is said to help burn fat and help digestion. Its principle is that tea contains laxatives or diuretics, which makes people urinate frequently and even have diarrhea.

Precautions: It should be noted that once the water and electrolyte in the body are out of balance, it may lead to abnormal heart rate, dehydration and other dangerous situations. When the body loses water and electrolyte, it loses weight, so it is not really fat reduction.

29. Drink tea after meals to lose weight

Chaozhou's ancient recipe, rice, tea, soup and vegetables are well matched; Moderate exercise can not only make weight gain difficult, but also make the effect of weight loss more significant. The key to losing weight with tea after meals is actually to drink a cup of Tieguanyin tea after each meal. In addition, try to cook soup every meal. In terms of soup, you can try stewed beef brisket with lemon, plum soup, lime soup, Flammulina velutipes soup, sour curry soup, sour bamboo shoot fish soup or pickles soup, which will help to reduce fat and wake up the stomach. Rice can be served with pickles, ginger rice or black glutinous rice.

Note: Although this method is simple, it must be persevered in order to gradually see the slimming effect of drinking tea after meals.

30. Eucommia ulmoides Tea Weight Loss Method

Eucommia ulmoides tea is made from Eucommia ulmoides trees which grow in the mountainous areas of central and southwest China. Eucommia ulmoides Oliv It has diuretic effect, so it is suitable for losing weight. But also has effects on edema, rough skin, acne and constipation. Eucommia ulmoides Oliv It can also promote smooth blood circulation, improve metabolism, and achieve the effects of improving physical fitness and making users less likely to gain weight. The drinker can regard it as a substitute for fruit juice, and drink it at any time, and the quantity is not limited.

3 1. Green tea weight loss method

Green tea contains polyphenols, vitamins, amino acids and other ingredients, which can regulate fat metabolism, reduce blood lipid and cholesterol, and effectively reduce body fat. Replacing other drinks with green tea, such as soda and sugary drinks, will help you lose weight in the long run.

Note: Alkaloids in green tea are harmful to gout patients, and gout patients should drink light green tea. In addition, green tea contains "saponin", which can make tea foam and make the stomach feel full, but it will not affect health. Green tea has diuretic effect and contains caffeine, which makes it difficult for people to fall asleep, so try not to drink it before going to bed.

32. Drink vinegar to lose weight

Vinegar contains amino acids, which can promote the consumption of excess fat in the body and convert it into energy, and strengthen the metabolism of protein and sugar. Dieters only need to drink a certain amount of vinegar every day, and they can lose about 6 to 12 kg in a month.

Note: Although there is no harm in this diet, if you only drink vinegar without controlling your eating habits, it will promote digestion and make your body absorb more calories, but you will gain weight. It should be noted that people with gastroptosis or gastrointestinal problems should not use this diet to avoid hurting their stomachs.

33. Black vinegar slimming method

Drinking 1 cup of black vinegar every morning can improve the metabolism of the human body and achieve the goal of losing weight easily. Black vinegar tastes sour and can be diluted with boiling water for drinking.

Note: Like drinking vinegar to lose weight, people with stomach problems should not eat it, so as to avoid stomach acid causing discomfort to the stomach.

34. Soymilk slimming method

Soybean flour is rich in fiber. If it is dissolved in milk, it can effectively eliminate constipation and edema and play a role in losing weight. Drink 1 cup before breakfast and before bed every day, and it will be effective if you stick to it.

Note: The mixed soybean milk should be drunk as soon as possible, and it is not advisable to mix and store it in advance to avoid milk deterioration. In addition, skim milk should be used to avoid absorbing the fat of whole milk.

35. Brown rice and coffee diet

Brown rice coffee can be bought in the market or made by yourself. The method is to put the same amount of brown rice and coffee beans into a bean mill and grind them together, and then put them into a distilled coffee pot for brewing. Brown rice itself is rich in minerals and fiber, which is very beneficial to human body. Drinking brown rice coffee every day can eliminate constipation and edema, and in the long run, you can lose weight.

Note: People suffering from insomnia and nervousness should not drink too much coffee, because the caffeine in it will make the heart beat faster and stimulate the nervous system. Ordinary people should not drink more than four glasses a day, which may easily lead to anxiety, panic and myocardial infarction.

36. weight loss coffee slimming law

This method originated from America 1995. Saponins (also known as flavonoid glycosides or Dianthus caryophyllus, which have expectorant, antitussive, sedative, anti-inflammatory and anticancer effects) and other components with lipolytic function are added to weight loss coffee. However, although it looks no different from coffee, it does not contain caffeine, and it is actually not coffee.

Note: saponin exists in many plants. In recent years, it has been found that ginseng contains more than 20 kinds of saponins. Medicinal materials containing this ingredient are mostly used in cough prescriptions to strengthen expectorant effect, but they are rarely used to lose weight.

37. Drink water to lose weight

Drink 2 liters of French mineral water every day while maintaining a normal diet. In fact, drinking about 1.5 liters of water every day can not only lose weight, but also effectively eliminate constipation.

Note: the special thing about drinking water to lose weight is drinking French mineral water. Because these products are rich in minerals such as magnesium and calcium, they will be used as medical water in France.

38. Cocoa drinks to lose weight

Cocoa has always been regarded as a fat drink, but it turns out that cocoa powder itself is almost zero in calories and contains twice as much dietary fiber as tomato juice, which can not only eliminate constipation, but also help to lose weight.

Note: 1 cup of pure cocoa powder contains 75 kilocalories. Even if you drink two cups of 1 a day, you won't get fat. It can be used as a substitute for dessert.

39. Soy powder cocoa diet

Soybean powder refers to the ground powder after soybean frying, which contains a lot of dietary fiber. In addition, because the bean flour itself has a little sweetness, it can make the taste more attractive. Each cup of soybean powder cocoa contains about 100 kcal. Drinking before meals can not only reduce food intake, but also make up for the lack of nutrition in the body with soybean nutrients.

Note: Cocoa drinks should contain as little sugar as possible.

40. Coke diet

Maintain the general eating habits of breakfast and lunch, and replace the main meal with 1 can of diet coke for dinner. Because the carbonic acid in cola can make the stomach full of gas, which makes people feel full and don't want to eat.

Note: Of course, coke is not low in sugar and calories. If you drink too much, you will get fat. Coke itself has basically no nutritional value.

4 1. Low carbohydrate diet to lose weight

Many people think that foods that are too sweet and too starchy will stimulate insulin secretion and increase fat; Therefore, people who want to lose weight will abstain from eating foods containing a lot of carbohydrates, such as noodles and bread, and at the same time increase their intake of foods rich in protein.

Note: People's weight will decrease with the decrease of calorie intake, but in fact, excessive intake of protein will turn into fat and remain in the body, and the body will still be obese.

42. High protein weight loss method

Eating only high-protein food will make people hungry, increase metabolic rate and lose weight.

Note: It is not suitable for people with heart disease and hypertension, because it will increase the burden of liver metabolism and affect renal function more easily. Long-term compliance can lead to osteoporosis and cramps.

43. High potassium weight loss method

Lose weight by eating foods with high potassium content, such as beans, vegetables, fruits and fish.

Note: Potassium ion can solve the edema caused by excessive sodium ion, so it can only eliminate obesity caused by excessive water in the body, and it is not helpful to reduce body fat.

44. Collagen diet

You can eat three meals a day as usual, but don't eat any food after meals. Just drink 1 tablespoon liquid collagen formula before going to bed, and go to bed immediately after drinking. Because collagen is a fibrous protein, it can resist aging and repair body cells and tissues. When repairing at night, it will consume calories, thus consuming fat and losing weight.

Note: the effect of using collagen to lose weight is not significant. Relatively speaking, if you eat without restraint, you will become obese because you eat too many calories.

45. Diabetes diet to lose weight

Diabetic patients are generally a little fat, and doctors will recommend eating according to a specific diet. Therefore, dieters can eat according to the diet menu of diabetic patients, not only mainly vegetables, but also little salt, sugar and fat. Eating according to this menu for a long time is harmless to the body.

46. Eat fat to lose weight

Users should eat more fat, because it will affect their appetite and thus reduce their calorie intake. However, experts point out that this method will lead to malnutrition and diarrhea and dehydration.

Note: If people who like to eat fat meat on weekdays have adapted to absorb the calories of fat meat, they will become more obese because they eat more fat meat if they adopt this weight loss method.

47. Boiled food to lose weight

You can eat vegetables and meat for three meals, but you can only cook food with water. The principle is that the oil content of food is greatly reduced, and the daily calorie intake is controlled at 1000 ~ 1200 calories, which is lower than the general diet. You can eat three meals a day for seven days.

Note: Although cooking without oil can reduce the absorption of heat, it is better for human body to absorb 3 to 6 teaspoons of oil every day, otherwise it may affect the health of body and skin. If you plan to cook this diet for a long time, you should add 1 to 2 teaspoons of cooking oil to each meal, and then cook the food to keep the body absorbing proper amount of oil.

48. Cell nutrition control slimming method

The method is to calculate the energy that the body cells can exert, and then cooperate with just enough diet to maximize the energy of each cell in the body and avoid accumulating excess fat due to intake of excess calories.

Note: This method involves more complicated scientific detection procedures, which ordinary people can't do at home. They must go to the clinic for a physical examination first, with the assistance of a doctor, which may be more expensive.

49. Spicy slimming method

Eat spicy rice 1 2 times a week, and you can lose 2 pounds.

Note: spicy food will only make people sweat more and seem to lose weight. In fact, it only reduces the body's water, not fat. As long as water is added, the weight will rise immediately.

50. Exercise to lose weight

Different types of exercise help to keep fit, but it may be quite difficult to lose weight simply through exercise, because to consume 65,438+0 kilograms of fat (about 7,000 calories), you must jog, ride a bike, jump aerobic dance, take the stairs and so on for 65,438+075 hours or more.

Note: urbanites are busy and have little physical strength and exercise time every day. Therefore, to lose weight, we should combine diet with exercise, integrate exercise into a part of life, and let the body adapt slowly.

5 1. 10 thousand steps slimming method

Walking is the easiest aerobic exercise. As long as you keep walking for more than 30 minutes, you can help fat burn. If you want to achieve remarkable results, you must never walk in a sloppy posture. You must stand up straight and move forward quickly. The original goal was 10000 steps per day.

Note: Pay attention to wearing running shoes when walking slowly. If you walk a long way in high heels or thin shoes, it is easy to hurt your waist.

52. Take a deep breath and slim down.

Breathing weight loss method was put forward by Pam Glauerdt, the author of Start Your Metabolism: How to Lose Weight by Changing Breathing Style. She believes that deep breathing can make the body take in more oxygen than it needs, thus providing the body with a lot of energy to burn fat. She even thinks that exercise can lose weight because the human body inhales excess air; So she advocates that you can eat any food during weight loss, but you must practice deep breathing three times a day.

Caution: Avoid operating in polluted air.

53. Reverse slimming method

An army medical center in Texas invented the backward diet, which can not only help to lose weight, but also prevent low back pain and strengthen foot muscles. Experts explained that because the structure of the human body is only suitable for walking forward, once there is abnormality, walking will consume more physical energy, thus consuming more energy and achieving the purpose of losing weight. In fact, experiments have proved that the oxygen consumption in the backward direction is 365,438+0% higher than that in the forward direction, the heart rate is 65,438+05%, and the blood lactic acid content is also high. Obviously, people are forced to consume more oxygen and heat because backward movement increases the difficulty of exercise.

Note: It is best to choose an open place for this sport to prevent danger and not to walk too fast.

54. Water sports to lose weight

For obese people, exercise is certainly one of the key ways to lose weight. However, if you have to bear your overweight body for a long time to exercise, it will also hurt your hands and feet. So you can try aerobic dance in water, because the density of water can bear the weight, and so can people who don't know how to swim.

Buoyancy in water can make people feel that their weight is one-tenth lighter than that on land, and the burden on their waist is reduced, so that athletes are less likely to get tired and can increase their exercise time. Every time you keep aerobic dance in the water for 45 minutes, you can consume about 300 kilocalories. It is best to cooperate with music when exercising, and the effect will be better. Here are some simple underwater aerobic dance actions for your reference:

1. Select the position where the pool water does not exceed the chest, support both sides with both hands, and do stretching and bending actions in the water. Keep your toes close to the bottom of the pool and stretch and bend your knees so that your shoulders can dive into the water. When doing this, be careful not to let your body float upwards.

2. Keep your hands on both sides of your waist and kick the water with one foot.