Want to consult a convenient way to lose weight, can not be said to be very systematic, at least a bit like a tutorial, you need to do something every day! How long will it take? Thank you!
I hope you can strictly implement it! Recommend my method: you must have breakfast. Halve lunch and dinner, do not eat fried and baked food, do not eat sweets, and prohibit all snacks. You can't eat anything after 20 o'clock (except boiled water). Run in the morning 1 hour, jump rope 300 times at noon, and walk after dinner 1 hour. Running can be done on a treadmill. It's not that hard. It's all jogging, walking, relaxing aerobic exercise, and eating something before running, such as a steamed stuffed bun. Another problem that needs attention is that you can't sleep late. Seven hours is enough.