1, Jialiguo, also known as Jina Fruit or Ghana Fruit, contains fructose, glucose, sucrose and other vitamins, carotene and minerals, among which pectin and potassium rank first among fruits. It is a good fruit for slimming, and its appearance is similar to that of apples, but slightly different.

2, in fact, eating a fruit on an empty stomach in the morning is good for the body, the ingredients in the fruit are easy to digest, and all kinds of trace elements are available. This is good for your health.

For healthy people, although it is beneficial to eat fruit on an empty stomach in the morning, don't eat too much fruit. If you eat too much fruit in the morning, it will easily lead to physical discomfort. I still suggest eating one.