I am a senior three girl, with a height of 170 and a weight of 120, and now 108.

Method:

1, diet: hunger strike for the first four days. You don't have to go on a hunger strike because you ate too much before. I don't eat early for six days (breakfast: half an apple+half a pitaya+half an orange+three jujubes will make me full, because I didn't eat for the first four days). For the next seven days, I ate breakfast and Chinese food normally, but I was only eight points full. In the past few days, I have eaten fruit and milk in the afternoon. I can change my diet appropriately. By the way, I will eat well every day (vitamin tablets, ok).

2. Exercise: (1) Do aerobics for 40 minutes once a week. (wrapped in plastic wrap and pepper paste) (2) Every day: 400 bicycles push backwards, with their legs left and right, at least 5 times a week. They were finished in the first two weeks. (3) Take massage in the third week, that is, squeeze fat hard. Put on some moisturizing cream and essential oil or something. Walk to school every day.

3. mentality: overeating for two days in the middle will induce vomiting before losing weight, but now it won't, which is very harmful. It will recover if you eat less the next day or the third day.

This is my personal experience, please don't use it for your own purposes.

Ps: I lost weight in three weeks. If I want to lose weight quickly, I've lost weight 10 day 6cm. Do aerobic exercise for more than an hour every day, run for half an hour, rub your legs with salt for 20 minutes after running, and then massage. I lose weight quickly with salt, but my leg skin is not good and I gain weight quickly. At first, I only used 56-50 salt, but after eating for a week, I came back 4cm! So I suggest you add exercise and essential oil massage to maintain your skin.

Good luck in the exam.