I like aerial yoga. When I leave the ground, I feel comfortable off the ground. When I roll in the air, I feel out of control. I like Iyengar yoga, which emphasizes the accuracy and precision of posture and movements. Every time I try to call the subtle muscles, it's like exploring and re-recognizing my body. Like wheel yoga, with the help of yoga wheels, you can release stress and relieve tension at a deeper level.
I want to stick to it. When I say "I will stick to it", the hidden message is that the current situation is unsustainable.
Sometimes having a lot of time can make people feel empty and need to be filled with things. If you fill it with some beer and skittles, you will still feel wasted in the future. And to carry out some positive activities beneficial to growth, such as reading and writing, the situation will often be "three-minute fever", "difficult to choose, not specific" and so on.
Since I chose yoga by accident, I want to practice it well. Some reasons have been found.
Many people will ask, what's the point of doing this? However, if many people have given different meanings, but haven't felt the meaning yet, you might as well do it first and think about the meaning in the process.
In order to stay healthy. Work reasons, the body has been in a "sub-health" state for a long time, and the shoulders, neck and lumbar vertebrae are often stiff and painful, and there is no spirit in daily work. Yoga is also a kind of exercise, which exercises joints and fine muscles and improves health.
In order to relieve stress and release emotions. Yoga also stresses balance and relaxation. After practicing proper yoga classes, you will feel deeply relaxed, and in the process of practicing yoga, high concentration is also a way to relieve stress. I like to relax and feel happy after incisively and vividly.
For practice. Self-cultivation, body and mind are one. Our hearts are unfocused, easily shaken, easily tempted, impatient, anxious, timid, and care about other people's opinions ... Who doesn't want to have a quiet, firm and strong heart, and who doesn't want to have a healthy and energetic heart? Keep practicing yoga, and you can achieve it.
To resist the boredom of life. I have no personal career for the time being. If I don't use my time after work, I will easily fall into a boring state. Since you meet yoga, let's hug it. At this moment, I hope yoga can become my "lifelong interest" and make my life brighter because of yoga.
Let's make it three years first! At least four classes a month, that is, at least one class a week.