1. Can you lose weight by eating watermelon?
Weight loss experts pointed out that compared with other fruits, watermelon contains no fat and more than 94% water, which helps to discharge excess water, eliminate edema and excrete toxins in the body, and improve the new generation. Rich plant fiber also helps to detoxify. Low-calorie watermelon,100g only 3 1 kcal. Eating more watermelons can reduce the intake of staple food and help to lose weight. And eating watermelon in summer can relieve the heat, killing two birds with one stone.
Note that watermelon can lose weight, but it should be eaten properly. If eaten improperly, it will be counterproductive. So, how to lose weight by eating watermelon in summer?
1, eat watermelon to control weight.
You can't lose weight by eating watermelon, but you should pay attention to the method and weight. Although watermelon is good, you should control your weight every day, because watermelon has a high sugar content, and eating too much will make your body consume too much flying sugar, thus generating excess calories. So if you want to lose weight, you must control your weight when eating watermelon. But if a little watermelon really can't satisfy you, Bian Xiao teaches you to make a cold salad with watermelon skin, which is also a watermelon food that can help you lose weight.
2, eat less iced watermelon can lose weight.
Eating watermelon in summer, many people choose iced watermelon. Iced watermelon is good for clearing away heat and toxic materials, but MM who wants to lose weight should pay attention. Frozen watermelon is very irritating to the stomach. Eating too much can easily cause damage to the spleen and stomach, leading to indigestion. But if you really want to eat frozen watermelon in hot summer, eat 500 grams, and choose something less frozen, around 10℃, which can help you lose weight.
It is easier to lose weight by changing the staple food into watermelon.
In summer, when the temperature is very high, many people will feel that they have no appetite. At this time, if watermelon is used instead of staple food, combined with proper amount of meat and vegetables, it can not only fill the stomach, but also stimulate appetite and quench thirst and reduce calorie intake, which can be said to be of great help to lose weight.
2. Who shouldn't eat watermelon?
1, people with spleen and stomach deficiency and cold should not eat more watermelons.
Watermelon is cold, and eating too much is easy to hurt the spleen and stomach. Li Shizhen recorded in Compendium of Materia Medica: Watermelon and melon are both raw and cold things. People think that taking their top dew is a temporary pleasure, but they don't know the harm of hurting the spleen and helping the dampness. Therefore, people with spleen and stomach deficiency and cold must pay attention to eating watermelon.
2. Patients with early cold are not suitable for eating watermelon.
According to medicine, whether it is wind-cold cold or wind-heat cold, it will aggravate the condition if it occurs before the symptoms are solved. Because watermelon has the function of clearing away heat, eating watermelon at the beginning of a cold will lead to the aggravation of the cold or the extension of the course of the disease.
3. People with diabetes should eat less watermelon.
Watermelon contains a lot of sugar. Excessive consumption of watermelon by diabetic patients will increase the burden on the kidneys of diabetic patients, and will also lead to an increase in blood sugar and urine sugar. Therefore, diabetics should pay attention to the right amount of watermelon.
People with renal insufficiency should not eat watermelon.
People with renal insufficiency are hard to excrete if they consume too much water. If such patients eat too much watermelon, it will not only aggravate edema, but also easily lead to an increase in blood volume in the body and induce acute heart failure.
5. People with oral ulcer should not eat watermelon.
Traditional Chinese medicine believes that oral ulcer is caused by internal heat due to yin deficiency and disturbance of deficiency fire. Eating watermelon leads to excessive water discharge for the recovery of oral ulcer, which aggravates internal heat due to yin deficiency and prolongs the healing time of patients.
6. Pregnant women and lying-in women should eat less watermelon.
Insulin in pregnant women is relatively insufficient, and its stabilizing effect on blood sugar decreases. If you eat too much watermelon and eat too much sugar, the sugar concentration in your blood will be too high, which is not good for your health. In addition, postpartum women are weak and watermelon is cold. Chinese medicine believes that eating more watermelons will damage the spleen and stomach because of excessive coldness.
7. Old people should eat less watermelon.
Because the elderly are older, most people's spleen and stomach functions and heart and kidney functions will be weakened. Eating too much watermelon in summer will damage the spleen and stomach.
3, weight loss contraindications
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.