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10-year-old girls seek the perfect way to lose weight!
Baby, you are too young to lose weight. Generally, girls will lose weight when they reach 18 or 20 years old. As long as you don't eat indiscriminately, you should pay attention to your diet now, don't overeat, and eat less sweets and meat, especially beef, pork, fish, shrimp, vegetables and fruits. My sister has been fat since childhood, and now she is 18 years old. Your body should be maintained slowly at ordinary times. In addition, don't drink diet tea or take diet pills when you are young. Many drugs are bad for your heart and brain, and it is more likely to lead to infertility in the future. Therefore, you can choose to do some exercise, aerobic exercise, such as jogging, aerobics and yoga. It is also good to insist on yoga or exercise for several hours every day. Drink plenty of water, and it is best not to drink alcohol, and you will lose weight slowly. Finally, I wish you success.