Women gain a lot of weight after giving birth, which is very different from that before pregnancy. Therefore, in order to restore the slim figure before giving birth, many women go on a diet immediately after giving birth, which is not only bad for their health, but also bad for their babies.
Why can't I go on a diet after childbirth? Because postpartum women gain weight mainly by water and fat, such as breastfeeding, which is not enough at all. It is also necessary to induce some nutrients from the fat originally stored in nurses to subsidize the nutrients used for breastfeeding. In order to meet the breastfeeding needs of babies, mothers must eat more foods rich in calcium and absorb at least 1 1760 kilojoules (2,800 kilocalories) of calories every day. If the mother is eager to go on a diet after childbirth, these ingredients needed for breastfeeding will be insufficient. Therefore, postpartum women should not rush to diet.
In order to restore the slim figure before giving birth, women can start dieting after giving birth and breastfeeding. A daily intake of 6300 kilojoules (1500 kilocalories), plus exercise, can restore the body. In order to diet, you can eat more vegetables in your diet, which is also beneficial to lose weight. Don't drink high-fat thick soup after delivery, because thick soup will affect appetite, make your body fat and affect your body shape.
Five dietary skills make it easy for you to get rid of fat.
Eat vegetables first, then meat. When eating, the correct order is to eat vegetables first and then staple food and meat, so that you can eat more vegetables and less meat and reduce calorie intake.
The staple food has seen the light again Nowadays, people's life is rich and colorful, and there are more and more staple foods, such as shortbread, fried steamed bread, fried rice, minced pork jiaozi, shredded pork noodles, pies and steamed bread. But rice and steamed bread have been neglected by many people. But these "fancy" staple foods add a lot of salt and oil, and eating too much is harmful to your health. Steamed bread, pies and jiaozi all have meat stuffing, and the fat content is above 30%. Although the "fancy" staple food is delicious, it is like a sugar-coated cannonball. People who lose weight should return to simple and light staple food.
Eat more cooked food. Whether you eat out or cook at home, you should eat as little fried food as possible. However, cooked foods, such as steamed fish and boiled shrimp, contain less oil and can be safely eaten.
Chew slowly. After food is digested by gastric juice, the concentration of sugar and amino acids in blood will increase. When the brain receives this signal, the hunger in the stomach will disappear. If you eat too fast, don't chew enough food, and your stomach doesn't have time to digest, a series of reactions will slow down and you will eat too much. Chewing slowly can make food be digested and absorbed faster, promote the blood sugar concentration in the body to rise faster, make you feel full earlier and avoid overeating.
Don't eat after 9 o'clock. After 9 o'clock in the evening, the functions of various organs of the body are basically in a weak state, that is, the moment of fat accumulation. If you eat midnight snack at this time, it will take 5 hours for the food to be completely digested, and the calories that are not consumed before going to bed will accumulate. Therefore, if you want to be slim, you must not add meals after 9 pm. You should have dinner at least 4 hours before going to bed, that is, go to bed at night 10, and have dinner no later than 6 pm.