Can you lose weight by drinking lotus leaf tea?
Can you lose weight by drinking lotus leaf tea? First of all, the answer is yes, but it must be combined with exercise and diet at the same time, which is more effective, and it is not practical to lose weight simply by drinking lotus leaf tea.
Recommended formula of 4 lotus leaf slimming teas:
1, hawthorn lotus leaf tea
Preparation: hawthorn 6 money, lotus leaf 4 money, red dates 4.
Exercise:
Boil 600ml of water, add the above materials, cook for 6 minutes, and take the juice and leave the residue for drinking.
Efficacy: This tea has the functions of strengthening the spleen, reducing blood fat, lowering blood pressure, clearing away heart fire, reducing weight, lowering blood pressure and protecting the stomach and intestines. If you add red dates, you can make tea more delicious.
2, rose lotus leaf slimming tea
Preparation: rose, luoshen flower, stevia, dried tangerine peel, cassia seed and lotus leaf.
Exercise:
A. Put the above materials into a pot, add boiling water and cook for one minute.
B, add water, bring to a boil, and leave it for a while.
Efficacy: This tea contains a variety of natural herbal ingredients, which can promote fat metabolism, help gastrointestinal peristalsis, expel waste and toxins from the body, and make the body lighter and more natural.
3. wax gourd lotus leaf tea
Preparation: winter melon skin and lotus leaf.
Exercise:
Mix wax gourd and lotus leaf at the ratio of 1:2, then add boiling water and stew for 6 minutes before drinking.
Efficacy: Lotus root and lotus leaf have diuretic effect, and after adding wax gourd, they have degreasing, diuretic and oil scraping effects.
4.jasmine lotus leaf tea
Preparation: green tea 3g, jasmine 3g, lotus leaf 1.
Exercise:
Crushing lotus leaves, adding the above other materials, boiling with clear water, stewing for 5 minutes and drinking.
Efficacy: It can clear away excess heat in the body and mediate dizziness and chest tightness.
Matters needing attention in drinking lotus leaf tea to lose weight;
1, anemia, pregnant women, lactating women, can't drink lotus leaf tea during menstruation.
2, grasp the time when drinking, it is best to drink between meals, do not drink lotus leaf tea at the same time when eating, so as not to affect digestion.
3. Drink moderately, not excessively, just five times a day. If you have constipation, you can increase the amount appropriately.
Summary: Can you lose weight by drinking lotus leaf tea and the related knowledge recommended by four formulas of lotus leaf tea are introduced here. Although lotus leaf tea has many functions, you must control the amount when drinking it, and don't drink too much, so as not to be counterproductive and affect your health.