Generally, the climate and humidity in the south are relatively heavy, which will also cause excessive humidity in the body when the seasons change in the north. For example, after spring, the weather will become warmer and warmer. But the temperature difference is unstable, sometimes cold and sometimes hot, sometimes cloudy and sometimes rainy. It will cause low air pressure and aggravate moisture. People often say that "a thousand colds are easy to get rid of, but a wet cold is hard to get rid of." It can be seen that too much moisture can cause harm to people, and Chinese medicine can be used or moisture can be discharged in the diet. .

Try to choose porridge food to eliminate moisture in the body. For example, red bean and barley porridge. Taking coix seed and red beans together can have the effect of diuresis and dehumidification. Or millet gruel, which is not only a kind of food to expel moisture, but also rich in nutrition, which is conducive to detoxification, beauty and whitening.

You can also choose some vegetables to get rid of moisture in your body. For example, mung bean sprouts, in fact, eating more beans in the warm spring season in bloom is good for your health. Moreover, mung bean sprouts also have the functions of clearing away heat and toxic materials and removing dampness. So I suggest you try. And mushrooms. He not only has the function of expelling moisture, but also has the function of conditioning people with insufficient qi and blood.

There is also a green food that we often eat, Artemisia selengensis. In fact, Artemisia selengensis has many functions. It has the functions of nourishing the heart, calming the nerves and lowering blood pressure, and is more suitable for people with weak spleen and stomach. Therefore, it is recommended that everyone eat more, which can also play a role in health care. In addition, there are white lentils. White lentils have a very good effect of invigorating spleen and eliminating dampness, but they are not easy to cook. Try to cook them in a pressure cooker.