Is massage effective for losing weight?

There are four steps to thin waist in TCM:

1, thin waist group massage:

The dieter takes a standing posture, starting from the navel with four fingers or the whole palm, drawing circles from the inside out, and massaging the abdomen clockwise for 3 to 5 minutes as a cycle, which usually takes about 5 cycles to be effective. There is a feeling of heat in the abdomen, which is a signal that fat is burning.

2, thin waist massage method:

The masseur lies on his back, relaxes all his muscles and massages one arm hard. He massaged Wanwan, Jianli, Zhongyu, Qihai, Guanyuan and other acupoints 1 min by combining one-finger Zen massage with massage, taking the massage of these acupoints as a cycle. Each time is subject to 3 cycles.

Is massage effective for losing weight?

3, thin waist knocking vibration method:

The posture is the same as 2, put your hands and fingers together, and then gently pat your abdomen rhythmically. The intensity is gradually increased and the speed is gradually accelerated. The time is about 2 ~ 3 minutes as a cycle. Then put a palm on the navel and do a static tremor for about 1 min.

4, thin waist kneading method:

The position is the same as above. The thumb pulp is opposite to the other four fingers pulp. Gently lift the adipose tissue of the abdominal wall from top to bottom, and then gently knead it for about 3 ~ 5 minutes.

Massage at different points to lose weight;

Because fat is usually pushed to all parts of the body, so the face, limbs, back, chest and abdomen. Usually, it is necessary to combine the position of fat in massage, and carry out targeted massage stimulation according to the characteristics of Chengjiang, Mangzhu, Guanyuan, and acupoints, so as to achieve the effect and function of losing weight.

Matters needing attention in weight loss massage method

Although massage has a positive effect on weight loss, as a treatment of traditional Chinese medicine, massage also has indications and contraindications. Especially for obese people such as pregnant and lactating women, patients with severe cardiovascular and cerebrovascular diseases and gastrointestinal diseases, massage is not suitable for weight loss. For people who meet the massage diet, pay attention to health care when massaging.

Press four acupoints to lose weight massage

Lying on your back or sitting, press the meridian points such as Shangwan, Zhongwan, ShuangShu Tian (2 inches beside the umbilicus, one point on the left and one point on the right) and Qihai with the tip of your thumb. After feeling sore, rub 10 with the tip of your thumb on each acupoint.

Rotate around navel to lose weight by friction.

When sitting or lying down, the massager will put the four fingers of the right hand together, put the finger surface on the navel and press it down with appropriate force, rubbing it left and right 10 times.

Ring massage lose weight

Touch the right palm from the heart socket, through the left rib, down to the lower abdomen, up to the right rib, and return to the original place. Touch it 36 times like this; Then touch the left palm 36 times from the heart socket in the opposite direction in the same way.

This is the easiest way. Before going to bed or watching TV at night. Rubbing the abdomen can stimulate nerve endings, open capillaries of skin and subcutaneous fat, accelerate metabolism, promote waste discharge of skin tissue, and of course help to reduce fat.

Take a walk to lose weight. Ordinary walking is suitable for commuting, walking after meals and shopping. According to your own needs, you can choose slow, medium and fast. Fast is not a rush, just a little faster than medium speed. Walking can relax muscles and bones, calm qi and blood, and lay a long-term foundation for weight loss.

When walking with a rocker arm, the arm swings back and forth forcibly with the pace rhythm, or is greatly lifted up and down, which is beneficial to improving the activity function of upper limbs, shoulders and chest cavity, and can also prevent and treat scapulohumeral periarthritis and chest tightness.

Massage the chest, abdomen and lower back with both hands while walking and rubbing the abdomen, which can effectively regulate the function of spleen and stomach, prevent the decline of kidney qi and improve metabolic function. Easy walking and gentle abdominal massage are also helpful to prevent and treat indigestion and chronic gastrointestinal diseases.