Effective, I remember when I was in college, many female students slept against the wall, and our physique teacher told us!

In contact with the society, and their own fitness, summed up a stovepipe way, all kinds of stovepipe videos have been done online, but the effect is not obvious, and later found that the focus is on stretching after exercise! ! ! Focus on stretching! ! ! ! Focus on stretching! ! ! ! Say the important things three times!

Remember to stretch after exercise. You must stretch. Don't exercise if you don't want to stretch. The degree of stretching is related to your stovepipe desire. If the stovepipe desire is strong, then the stretching time will be longer! ! ! It's not easy to hit by hand, hope to adopt it.