Recommended carbohydrates during weight loss: mung beans, corn, sweet potatoes, purple potatoes, potatoes, pumpkins, whole wheat bread, oats and buckwheat noodles.

Protein recommended: chicken breast, chicken leg, duck, beef, shrimp, salmon, eggs, tofu and soybean milk.

Recommended fruits for weight loss: cherry, kiwi fruit, apple, cherry, pineapple, banana, grapefruit, orange and Sydney.

Recommended vegetables for weight loss: white gourd, cucumber, green leafy vegetables, bitter gourd, tomatoes, mung bean sprouts, pumpkins, potatoes and corn.

To lose weight, we must first adjust the diet structure, giving priority to high-quality carbohydrates+protein+fruits and vegetables, and fully supplementing nutrition.

√ High quality carbohydrates. It is suggested that coarse grains, such as corn, sweet potatoes, oats, mung beans and black beans, should be the main carbohydrates, with low calories and strong satiety. Try to reduce the intake of sugar and oil mixture during weight loss, such as fried dough sticks, oil cakes and hand-grabbed cakes.

√ protein, eat more protein during weight loss. Protein has high nutrition and strong satiety, which is beneficial to gain muscle and reduce fat. It can be obtained from all kinds of meat, fish and seafood, and you can also eat more soy products.

√ Fruits and vegetables, vegetables can eat more green leafy vegetables, fruits can choose low-sugar and low-calorie, and fruits have high sugar content. It is not advisable to eat too much at a time, just eat one at a time.

Sisters in the weight-loss period, by maintaining good eating habits and diet structure, persisting for a long time, and cooperating with exercise, will certainly be able to lose weight as they want.