Is to choose the right carbohydrates. Not all carbohydrates can "burn" more calories than fat. For example, monosaccharide products such as edible sugar, pure honey and biscuits are likely to become destroyers of weight loss. Sugary foods are the best choice, such as vegetables and fruits, fresh fruits, whole grain toast and cereals. People who lose weight often hear a sentence: to improve their metabolic rate, if the basal metabolic rate is reduced, you will have a physical quality that is easy to gain weight and difficult to lose weight, even if you eat very little food.
Metabolism is the general name of all orderly chemical reactions in organisms, in which all chemical reactions are generally realized under the catalytic activity of enzymes. It includes two levels: material metabolism and energy metabolism. The whole process of material and energy exchange between organisms and the external natural environment and the transformation of material and energy within organisms is called metabolism.
Metabolism refers to the metabolic rate, mainly the exchange of matter and energy between the body and the natural environment, as well as the transformation of matter and energy in the human body. Reasons for slow metabolism: Like young people, the metabolic rate is relatively high, that is, energy and substances change faster, but with the growth of age, metabolism will gradually slow down, especially for the elderly. In exercise, the metabolism is very fast, while in rest or dormancy, the metabolism is slow, which is generally closely related to blood pressure and heartbeat.