The first stage: the first week after delivery (1-7 days)
Key points of tonic: sewage, lochia. Diet arrangement: before breakfast: a cup of biochemical soup (to be drunk on an empty stomach); Breakfast: sesame oil pork liver+chestnut millet porridge; Extra meal: red bean soup before lunch: a cup of biochemical soup (to be drunk on an empty stomach); Lunch: sesame oil pork liver+coix seed rice, plus meal: shredded chicken and millet porridge; Before dinner: a cup of biochemical soup (on an empty stomach), dinner: vegetarian stew/eight-treasure porridge, and later: red bean soup.
The second stage: the second week after delivery (8- 14 days) tonic focus: diet arrangement: breakfast: sesame pork loin+appropriate amount of vegetables+sweet glutinous rice porridge, plus meal: red bean soup; Lunch: Braised pork heart with longan+appropriate amount of vegetables+coix seed rice, plus meal: pork hand peanut soup/oily rice; Dinner: crucian carp soup+Eucommia pork loin+vegetarian stew, and later: red bean soup.
The third stage: the third and fourth weeks after delivery (15-30. Dietary arrangement: breakfast: sesame chicken+black sesame glutinous rice porridge+appropriate amount of fruit, plus meal: red bean soup/milk; Lunch: mutton+vegetables+mullet, mushroom and radish soup, plus meal: a vegetarian stew; Dinner: fish soup+vegetables+coix seed rice, later: mushroom glutinous rice.
The fourth stage: 30-42 days after delivery, diet arrangement: after getting up: biochemical soup; Breakfast: Coix seed soup (or chicken noodle soup, shrimp porridge, scallop porridge, lotus seed porridge, glutinous rice longan porridge, peanut porridge, sweet potato porridge, sesame porridge, peanut porridge), fresh fish soup (or pork belly soup, bone soup, chicken soup, pig's foot soup); Breakfast in the morning: red bean soup, fried eggs with shredded ginger and sesame oil, lunch: fresh fish soup (or pork tripe soup, bone soup, chicken soup and pig's foot soup), vegetarian dishes (lotus root, lettuce, kelp, edamame, asparagus and tofu) and coix seed rice (or whole grain rice); Lunch: Coix seed porridge (or chicken noodle soup, shrimp porridge, scallop porridge, lotus seed porridge, glutinous rice longan porridge, peanut porridge, sweet potato porridge, sesame porridge and peanut porridge); Dinner: coix seed rice (or whole grain rice), fresh fish soup (pork belly soup, bone soup, chicken soup and pig's foot soup), meat dishes (kidney flower, shrimp, chicken wings, edamame, beef and fish eggs), and evening dinner: red date bird's nest.