What does autumn tiger mean?
We call the weather that is still hot after the beginning of autumn "autumn tiger".
Autumn Tiger happened after the solar terms in beginning of autumn. From the conventional understanding, beginning of autumn has entered autumn, and the weather should gradually turn cold. However, the high temperature killed a comeback and brought hotter weather than summer. It is as unreasonable and overbearing as a tiger, so we call it autumn tiger.
What does autumn tiger mean by eating people?
The temperature is very hot during the autumn tiger, which means it will be swallowed up.
It's very hot after beginning of autumn, and it's midsummer this year. The increase of autumn tiger's time will make the autumn tiger stay longer, and it's very likely that there will be no rain after autumn. At this time, the summer heat is pressing, and the autumn tiger is threatening, but as long as you pay attention to your diet, the autumn tiger can also be surrendered!
Reasons for the formation of autumn tigers
After autumn, the western Pacific subtropical high gradually moved southward, but at the same time it moved northward. Under the control of high pressure, the sky often appears clear, Wan Li blue sky and partly cloudy. At this time, the sun is strong and the temperature rises. This kind of climate situation also exists abroad, which is called "Old Woman Summer" in Europe and "Indian Summer" in North America, both of which are heartbreaking regenerative weather.
What does autumn tiger eat?
bitter gourd
Bitter gourd contains vitamins, minerals, trace elements, quinine, insulin-like and other nutrients, and is a vegetable with dual-purpose functions of medicine and food.
Autumn tiger is the season when bitter gourd matures. Therefore, eating bitter gourd in autumn tiger will help the body reduce fire. Momordica charantia L. and bitter rosin can stimulate appetite, strengthen spleen and stimulate appetite, which is beneficial to human digestion and improve poor appetite.
cucumber
Cucumber contains a lot of carbohydrates, vitamins, cellulose, minerals, riboflavin, nicotinic acid and other nutrients, which are very beneficial to the body after eating.
Cucumber is a representative food in summer. At this time, cucumber has the most water and the richest nutritional value. Can be fried, stewed, cold and eaten raw, suitable for all ages. There are no special taboos.
tomato
Tomatoes contain a lot of vitamins, minerals, carotene, carbohydrates, lycopene, fruit acid, glutathione and other nutrients.
This is the ripe season for tomatoes, which are rich in nutrition. After eating, it has the effects of clearing heat, invigorating spleen, nourishing stomach, sterilizing, beauty beauty, and reducing weight. Therefore, the autumn tiger might as well eat some tomatoes often to keep his skin healthy.
celery
Celery is a kind of food rich in protein, vitamins, cellulose, carbohydrates, minerals and other nutrients, and it is a dual-purpose vegetable.
Celery is a perennial plant. You can also buy a very cheap price in autumn tiger. If the celery flavor is not excluded, celery can be put in dishes every day, which has good health care value.
Autumn tiger health recipe
tomato and egg noodles
The ingredients are fresh and nutritious.
Ingredients: tomatoes, eggs, new noodles.
Practice: 1, tomatoes are washed and cut into small pieces for later use.
2. Pour a little oil into the pot, then open the eggs, fry them into egg blossoms, and take them out.
3. Stir-fry ginger slices in hot oil, then pour in tomatoes and stir fry. After the tomatoes come out of the water, add the egg blossoms and stir fry.
Pour some water and cook for about five minutes.
5. Boil the new noodles in water for about two minutes.
Beer Duck
Cool summer reduces calories and nourishes the body.
Ingredients: duck, beer, seasoning.
Practice: 1, wash duck and cut into pieces for later use, wash potatoes and cut into pieces for later use, wash kelp for later use, and soak mushrooms for later use.
2. Cook the duck in cold water, add onion, ginger and garlic and cook together. After boiling, scoop up the duck, wash and drain.
3. Put the oil in the pot and add the duck to stir fry.
4. Stir-fry the duck until golden brown, and add seasonings such as star anise, cinnamon and fragrant leaves.
5. Pour in beer and bring to a boil. After simmering for half an hour, add potatoes, kelp and mushrooms.
6. After the potatoes become soft, you can collect the juice and cook it from the fire.
Braised chicken
Replenish energy and increase appetite. Ingredients: chicken, onion and other condiments.
Method: 1, chicken was washed and cut into pieces for later use.
2. Add hot oil to seasonings such as onion, ginger, garlic, etc., stir-fry for fragrance, and put chicken pieces in it.
3. Stir fry for one minute and then pour in the braised sauce to taste.
4, add water, medium fire for about 20 minutes, and then low fire 10 minutes.
5, put the cultivation and green pepper before the pot.
6, the pot is loaded.
What kind of tea does autumn tiger drink?
Chrysanthemum puer arhat fruit tea
Materials: 25 grams of chrysanthemum and 2 pieces of Siraitia grosvenorii; 40 grams of Pu 'er tea.
Exercise:
1, crushing the above materials into fine powder and mixing evenly.
2. Take 15g each time, put it into a small tea bag, pour it into boiling water, cover it with 10 minutes and drink it.
Efficacy: Siraitia grosvenorii has the effects of clearing away heat and cooling blood, promoting fluid production and relieving cough, moistening intestine and removing toxic substances, moistening lung and resolving phlegm, and chrysanthemum has the effect of clearing liver and reducing fire. This tea is suitable for lung heat, phlegm-fire cough, sore throat, intestinal dryness and constipation.
Honeysuckle. Bamboo leaf and lotus leaf beverage
Ingredients: honeysuckle. Bamboo leaves, lotus leaves, Prunella vulgaris, lentils, Pogostemon cablin, Eupatorium odoratum and licorice.
Practice: put these materials into the pot, boil the water together, filter the residue after boiling, and keep the water for drinking.
Efficacy: clear away heat and relieve summer heat, and lose weight.
How does autumn tiger keep fit?
Drink plenty of water
When autumn tigers sweat a lot, they should drink water in time. Don't wait until they are thirsty, but drink water from time to time. Drinking herbal tea or mung bean soup in the morning and evening is also excellent.
Avoid going out at the hottest time.
It is very hot during the day in summer, so avoid going out at the hottest time. Unless necessary, it is best to go out at night to avoid heatstroke.
Get ready when you are away from home.
If you want to go out in the autumn tiger season, you'd better wear a sun hat, a sun umbrella and sunglasses, and apply sunscreen on your face to avoid sunburn and heatstroke prevention.
How to prevent autumn dryness
According to the principle of five elements and five colors, we should eat more white food in autumn, such as boiled winter melon soup, lotus root soup, white radish peanut soup, Chinese cabbage soup and Pak Lei tremella soup. As for fruits, you can choose Pak Lei, watermelon, banana, apple and cantaloupe. In addition, Zhang Zhongjing proposed that "don't eat lungs in autumn", and it is best not to eat pig lungs, cow lungs and sheep lungs in autumn. Try not to drink white wine in autumn to avoid dryness.
Moistening and nourishing the lungs is the key to prevent autumn dryness.
For strong people, people with dry lungs can drink more herbal tea. To prevent autumn dryness, you can drink some soups that moisten and nourish the lungs, such as lily, tremella, Radix Rehmanniae and Radix Rehmanniae Preparata, such as cooking some sunflower lean broth, Chuanbei lean broth, white gourd mung bean soup, Chuanbei Sydney stewed rock sugar, Chinese cabbage stewed pig lungs, and North and South apricot Chuanbei stewed lean meat. And you can drink more in autumn.
Autumn fitness tips
Eat more digestible food.
If you don't eat or eat less spicy, spicy and greasy food and drink less alcohol in autumn, you can eat more digestible food properly, which has a good protective effect on your stomach. For example, yogurt and soybean milk are foods with high nutritional content and easy digestion.
Eat more potatoes.
You can eat more potato foods in autumn, such as sweet potatoes, taro and potatoes. These potato foods contain more vitamin B, magnesium and potassium, which is very beneficial to health care.
Eat more fruits.
Eat less melons and eat more fruits in autumn. For example, kiwi fruit, carambola, banana, hawthorn and pomegranate all have the functions of nourishing lung, moistening dryness, promoting fluid production and quenching thirst.
Prevent catching a cold
In weather like "autumn tiger", it is easy for people to relax their vigilance against the cold. Especially at night, it may still be sultry in the middle of the night, but it may get cold in the middle of the night or early morning. So pay attention to adding clothes in the morning and evening, don't be shirtless, in case you catch cold.
Proper exercise
Jogging, swimming, various ball games, mountaineering, walking, Tai Ji Chuan, aerobics, fitness dance, etc. Step by step and perseverance can achieve the function of health care and physical fitness.