The following is a complete recipe for 8 days to help you lose weight easily. # Lose weight and lose fat # Eat these # Healthy # Fast food # Healthy and lose fat # Lose fat # Lose weight
8-day fast food recipe
The first stage (2 days)
Breakfast: 2 boiled eggs. Lunch: A corn. Dinner: 2 tomatoes. Stick to it for 2 days and lose about 3-4 kg.
The second stage (2 days)
Breakfast: 1 cup of milk+1 boiled egg. Lunch: 1 sweet potato. Dinner: banana 1. I lost about 7 pounds in 4 days.
The third stage (4 days)
Breakfast: 1 cup of soybean milk+1 boiled egg. Lunch: There is no limit to the amount of vegetables. Dinner: 1 glass of milk. I lost about 8 pounds in 8 days.
After fasting
Don't overeat after an empty stomach, but step by step. After fast food, you should be low in fat, high in dietary fiber, low in water and high in protein, 8 minutes full for each meal, and gradually increase your daily intake. Drink enough water every day to speed up metabolism.
Diet after fasting
Adhere to the principle:
Day 1: Low carbon, mainly liquid food.
The next day: low carbon, mainly semi-liquid food.
Day 3: Medium carbon, restore diet and balance nutrition.
Note: drink enough 2000 ml water every day, eat more, and don't overeat. Pay attention to rest, sleep for 7 hours every day, don't eat after 8 pm, and be sure to eat after jumping.
The first day was low-carbon (about 800 calories), with liquid food as the main food.
Breakfast: protein+high quality carbohydrates.
Lunch: vegetables+protein.
Dinner: vegetable soup+fruit+milk.
The second day is low-carbon (about 1000 calories), mainly semi-liquid food.
Breakfast: vitamins+protein+high quality carbohydrates.
Lunch: vegetables+protein.
Dinner: vegetables+protein.
On the third day, carbon (about 1200 calories) recovered and diet resumed.
Breakfast: vitamins+protein+high quality carbohydrates.
Lunch: vegetables+protein+carbohydrates.
Dinner: vegetables+protein.
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