1, soak your feet. People with cold bodies tend to have cold hands and feet in winter. You can soak your feet with Jiang Shui or wormwood. These two things are very common and have a good effect on driving away cold. The water may be a little hot. Soak your feet for about half an hour before going to bed every day, and your back will feel sweaty.
2, eat some warm and cold foods, such as mutton, ginger and garlic, dog meat isothermal ingredients. They are very helpful to clear the cold in the body, especially those with stomach cold should eat more of these foods.
3. Moxibustion, scraping or cupping. Go to some regular hospitals or Chinese medicine beauty salons for such operations, and some professionals will recuperate some acupoints and force out the cold.
4. steam. If the sweat steam is properly controlled, it can also dispel the cold in the body. In the process of steaming, the pores are open and the cold can be discharged through sweat, but the time should not be too long. After steaming, you can't take a shower immediately, so as to avoid the cold invasion and aggravate the condition.
5, foot stickers. There are many foot patches on the market now, and there are many medicinal materials to help drive away the cold. As long as you put them on the soles of your feet, you will slowly discharge the cold and other garbage through the acupuncture points on the soles of your feet, which is particularly convenient and practical.
6. Exercise. Nowadays, people are particularly short of exercise, so their bodies will accumulate a lot of cold. You can take time out to exercise on weekends. Through exercise, the body will produce some heat and sweat, and the cold can be effectively discharged.