Cyclic fat reduction is a kind of fitness method that uses many short-term and high-intensity trainings to achieve the purpose of reducing fat and keep the body in a state of burning fat for a long time. The training methods of circulating fat reduction include sprint, high-intensity aerobic exercise, weight-bearing training and so on. , and each training time does not exceed 30 minutes. Its purpose is to stimulate the body to release creatine and creatinase continuously through repeated short-term high-intensity exercise, and force the body to turn into a state where fat is the main energy source, thereby consuming more fat, accelerating metabolism and shaping a healthy body shape.

Cyclic fat-reducing exercise has a high intensity and a short exercise time, so that the acidic substances produced by the human body during exercise promote human metabolism, increase human strength and endurance, enhance human endurance, increase the elasticity of muscles and ligaments, and make the body healthier.

For people with busy lives, circular fat reduction is more suitable for them. Due to the control of time and training intensity, it only takes less than 30 minutes to carry out targeted exercise every day, which greatly facilitates people's fitness plan. In addition, the characteristics of strong pertinence and remarkable effect also make circular fat reduction attractive.

Although the exercise of circulating fat reduction is short and intense, it is still difficult for people who are untrained or weak. It is suggested that some physical adjustments and preparations, such as warm-up exercises, should be made before circulating fat-reducing training. In addition, good stretching and relaxation are needed after each exercise to avoid injury.