What fruit juice can you drink on an empty stomach to relieve constipation? For some people with constipation, eating more vegetables can relieve constipation. Many people usually squeeze themselves a glass of juice, and people with constipation naturally want to relieve their symptoms by eating juice. So what juice can you drink on an empty stomach to relieve constipation?
What fruit juice can you drink on an empty stomach to relieve constipation? First, drink water on an empty stomach in the morning: after getting up every day, drink 500C C. C eat salt1-2g of cold boiled water on an empty stomach. Cold water can stimulate gastrointestinal peristalsis on an empty stomach, and the colder the ice, the better the stimulation effect, but ice water is very bad for children, pregnant women and the elderly, and you can't drink ice water if your stomach is not good.
Second: apple juice: an apple is beaten into juice and drunk on an empty stomach. Apples are rich in pectin, which is a good way to promote defecation. It is suggested that the pomace should not be filtered out when making, and it will be good to drink it with pomace.
Third: Aloe juice: drink a large glass of fresh aloe juice on an empty stomach. Monosaccharides in aloe really help gastrointestinal peristalsis and maintain the growth of beneficial bacteria in the intestine, but you must remember to peel aloe juice in the process, because emodin in aloe skin will hurt the stomach and cause diarrhea.
There are many laxative juices:
Apple juice and apples are rich in lycopene and vitamin C, which can stimulate appetite, strengthen stomach and promote digestion. Apples are rich in dietary fiber, which helps digestion, detoxification and defecation. Drinking apple juice is beneficial to gastrointestinal balance;
Grapefruit is also rich in nutrients, which can not only relax the bowels, but also reduce blood fat and blood pressure. Proper consumption has a laxative effect;
Dragon's blood has the effects of preventing constipation, anemia, lowering cholesterol, relieving heavy metal poisoning, losing weight and relaxing bowels.
Patients can also eat banana juice, which is rich in dietary fiber to help gastrointestinal peristalsis, thus discharging the backlog of stools in the body;
Pineapple and tomato juice are also very effective, because pineapple is rich in cellulose and tomato contains pectin, both of which have laxative effect.
What fruit juice can you drink on an empty stomach to relieve constipation? 2 What can I eat to relieve constipation quickly?
First of all, Apple
Apples are rich in dietary fiber-pectin. Pectin can protect intestinal wall, activate beneficial bacteria in intestinal tract and regulate gastrointestinal function, so it can effectively clean intestinal tract and prevent constipation. Apples can play a two-way adjustment role in defecation.
When you are constipated, eating more apples can play a laxative role. Pectin in apples can absorb 2.5 times of its own volume of water, making feces soft and easy to discharge, which can relieve constipation.
When the stool is diarrhea, pectin can absorb the water in the stool and thicken the loose stool, thus playing a role in stopping diarrhea. This two-way adjustment of apple is very mild, especially suitable for the elderly and infants. Wash apples with running water, eat 1-2 apples a day, and have an empty stomach every morning and evening.
Second, kiwifruit
Kiwi contains more dietary fiber, oligosaccharides and protein-decomposing enzymes, which can not only quickly remove harmful metabolites accumulated in the body, but also prevent constipation. It can also prevent colon cancer. Kiwifruit is rich in vitamin C, which improves immunity and softens blood vessels. 1-2 Eat on an empty stomach every morning and then once every hour.
Third, citrus
Citrus is rich in dietary fiber, which can promote gastrointestinal peristalsis and digestion, but can not reduce blood lipid and blood pressure. Just take 2-3 tablets a day. If you eat too much, you will be afraid that some people will get angry easily. The white meridian silk on orange meat can be eaten.
Fourth, pears
Pear contains a lot of water, which can relieve constipation, induce diuresis and lower blood pressure, and is also good for pharyngitis. Take 1-2 capsules a day.
Five, grapefruit
Grapefruit can moisten the intestines and relax the bowels, and eat half a grapefruit every day after meals.
Sixth, strawberries
Strawberry is not only rich in vitamins and minerals, but also contains high dietary fiber, which has the functions of moistening dryness, promoting fluid production and regulating the stomach. Eating more won't catch a cold or get angry. This is a fruit suitable for all ages in Xian Yi.
Seven, pineapple
Pineapple has the function of clearing intestines and detoxifying. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis. Peel the pineapple, cut it into small pieces, put it in a blender, pour out the juice, mix it with honey and lemon juice and drink it. Runchang laxative, slimming and losing weight.
Eight, cooked bananas
Cooked bananas are high in dietary fiber and potassium, which moistens the intestines and relieves constipation, but green bananas have no obvious effect.
Nine, walnuts
Walnuts are not only good for the brain, but also suitable for people with dry stools. Eat three walnuts a day. Rich in vitamin e.
Dietotherapy remedies moisten the intestines and relieve constipation.
The secret recipe of stool 1- wuren porridge
Ingredients: sesame, pine nuts, walnuts, peach kernels (peeled, pointed and fried), sweet almonds, 10g, and 200g of japonica rice.
Production: five kernels are mixed and crushed, and glutinous rice is added to cook porridge.
Usage: Add appropriate amount of sugar when eating, and take it in the morning and evening every day.
Efficacy: Nourish liver and kidney, moisten dryness and smooth intestines. It is suitable for habitual constipation caused by deficiency of qi and blood in middle-aged and elderly people.
Secret recipe 2-Suma porridge
Material: perilla frutescens 15g pockmarked 30g japonica rice 30g.
Production: first mash perilla and hemp seed, filter with water to get juice, and add rice to cook porridge.
Usage: Eat on an empty stomach. Can be taken for a long time.
Efficacy: promote qi and moisten intestines. It is suitable for the elderly, postpartum women, and the infirm after a long illness.
Secret recipe 3- pine nut porridge
Material: pine nuts 15g japonica rice 30g.
Production: Cook the japonica rice porridge first, then grind the pine nuts and water into a paste and cook it in the porridge for two or three times.
Usage: Take on an empty stomach, three times a day.
Efficacy: Runchang laxative. It is suitable for constipation caused by deficiency of qi and blood or fever and body fluid injury in the elderly.
What fruit juice can you drink on an empty stomach to relieve constipation? First, pineapple orange juice.
Prepare pineapple, carrot, orange and cabbage. Note that oranges must be skinned. Firstly, all the pineapples and cabbages are chopped, and then the above materials are put into a juicer for juicing. Rich in vitamins and cellulose, it can not only relieve constipation, but also improve anemia and urticaria.
Second, cabbage juice.
Prepare cabbage, apple and carrot juice. Chop all the cabbages first, then cut all the carrots and apples, and put them into the juicer to juice. Just squeeze one cup at a time, one in the morning and one in the evening. The ingredients contained in it can help to moisten the intestines and relax the bowels, and can also ensure that the salt in the body reaches a balanced state.
Third, cucumber juice.
Prepare cucumber, lemon, Liu Ding, carrot, honey and other materials. First, add other materials except cucumber, and put it when the cucumber is almost ripe to avoid the destruction of vitamin C and other ingredients inside. Taking it can not only improve constipation, but also make the user's skin softer and smoother.
Fourth, celery juice.
Prepare celery, carrots, apples, cabbage and Liu Ding with skin. Note: wrapping celery in Chinese cabbage and mixing all ingredients together to make juice can improve constipation and solve the problem of cough and phlegm.
The above is the formula of laxative juice. These four kinds of fruit and vegetable juices have good laxative effects, and can achieve other effects besides laxative. Therefore, when choosing to make one of these kinds of fruit and vegetable juices, you can choose which fruit and vegetable juice is better according to your physical condition.