1, diet
Fat-reducing tea
To get rid of the fat in the lower body, I suggest you drink slimming tea. You can buy hawthorn and chrysanthemum and add water to make soup, and then put it in the refrigerator to drink it ice. This recipe can reduce blood fat, but remember to drink it after meals, and don't drink more than 250C C. C once. Just drink it after lunch and dinner in a day. Stop eating if your stomach is upset.
2. Sitting posture
Correct sitting posture: when sitting down, the waist should be stiff, and it is best to put a waist pad on the back and lift the center of gravity upward, so that the weight will not be completely pressed on the buttocks and abdomen, and the buttocks will become fatter and fatter.
3, recommended hip aerobics
Hip lift fuck one:
1. The body is in a kneeling position, with hands open and shoulder-width on the ground.
2. Move the left knee as far as possible to the chest and stop for 5 seconds, then slowly lift it (thigh 90 degrees), stop for 5 seconds and then put it down.
3. Repeat 30 times before changing sides.
Hip lift exercise 2:
1. Lie on your back, knees bent, hands naturally touching the ground shoulder width.
2. Abdomen in, hip in, lift and inhale, pause for 5 seconds, and then put down the exhalation.
3. Repeat 30 times
Hip lift exercise 3:
1. Fold your hands and straighten forward at shoulder height (or hold the wall or chair back).
2. Stand with your right foot straight, move your left foot back slightly, touch the ground with your toes, lift your left foot back quickly, and put it down after stopping for 5 seconds.
3. Repeat for 30 times and then change feet.
Hip lift exercise 4:
1. Lie on your back with your hands and feet straight.
2. Lift your feet together slowly and put them down slowly when they are at right angles to the ground.
3. Stop at a place 30 cm above the ground and stand still 1 min.
Attention: Don't leave your back on the ground, bend your knees, and don't use force on your shoulders and arms.
Hip-lifting exercise 4: Exercise thigh muscles with one-leg flexion and extension exercise to improve hips.
1. Determine the position where your feet straddle the chair. Put one foot on the chair and stand at right angles to your bent calf. If it is too close or too far away from the chair, the leg bending angle is too large or too small, it will not achieve the effect, and even hurt the leg muscles.
2. When the upper body is straight, put your hands on your waist and bend your legs. When bending down, the center must be placed on the palm of your front foot, and don't forget to keep a right angle! Take 5- 10 times as a round, and do 2-3 rounds each time.
Hip-lifting exercise 5: Hip-lifting exercise of hind legs can strengthen gluteus maximus.
1, put the waist bone on the back of the chair to form a prone position, and the upper body can relax. If you feel uncomfortable, you can put a cushion under it.
2. When one foot is straight, slowly lift it upward, and then, each foot will do 2-3 rounds 9- 10 times 1 round. Be careful not to bounce and improve the waist, just do it slowly. This exercise can beautify the shape of the buttocks.