Don't wash your face with too high water temperature, or you can wash your face with cold water. It is best to wash your face with warm water first, and then wash it with cold water; Pay attention to people with oily skin. Don't wash your face with cold water.

2. Foods rich in vitamins A and B are helpful for acne.

After acne, we must pay attention to eating more foods containing vitamin A and vitamin B. Vitamin A is beneficial to the proliferation of epithelial cells, can prevent hair follicle keratinization, eliminate acne, regulate the function of sweat glands on the skin, and reduce the erosion of the epidermis by acidic metabolites, such as day lily, carrots, broccoli, Chinese cabbage, fennel, shepherd's purse, spinach, animal liver and so on.

Vitamin B2 can promote intracellular biological oxidation and participate in the metabolism of sugar, protein and fat, such as animal viscera, lean meat, milk, eggs and green leafy vegetables.

Don't eat spicy and greasy food

Spicy diet can also irritate our skin and lead to acne, so we also need to pay attention to avoid spicy food. Seafood must be banned in the stage of acne, otherwise it will expand the affected area of acne and deepen the pain; And if you eat seafood with acne, the surface of acne will turn red, which has a great influence on your personal image.

Step 4 replenish water at any time

Drinking water can help the body detoxify, so be sure to replenish water at any time. Drinking plenty of water can keep skin elastic, reduce dryness and leave no chance for acne. Drinking warm water often can solve many problems, including cooling the body's dryness and heat, promoting epidermal circulation, washing away bacterial colonies in the mouth, inhibiting growth and reducing halitosis.

5. Reduce computer radiation

Often facing the computer, our skin will also be damaged to a certain extent, leading to acne, so we should try our best to reduce computer radiation, which is very harmful.

The cause of acne on forehead is weak skin metabolism and strong oil secretion. When the skin is facing the computer for a long time and the skin can't breathe fresh air, it will gradually form acne. Usually because the forehead has more contact with hair, it is said that acne grows on the forehead for the first time.

Extended data:

1 to ensure the quality of sleep.

Adequate sleep is very helpful to our health and can also ensure the health of our skin. Sleeping is like turning off the computer to rest. Poor sleep can lead to overuse and easy to get angry. Therefore, it is the key to ensure not only sleep time, but also sleep quality.

Step 2 keep a good mood

A good mood can make us live a better life, while negative emotions can make the internal heat serious and acne breed. Many women sometimes become irritable and anxious, which are favorable factors for the growth of acne. Therefore, we must strive to maintain an optimistic mood.

3, light diet

Try to eat a light diet to prevent acne. High-calorie food will provide internal heat. When you get angry, you should not eat fried nuts, biscuits, peanuts and other low-moisture foods, and eat low-calorie diets such as vegetables and clear soup instead. Lotus seed soup that warms the lungs and benefits qi, plus tremella that nourishes yin and reduces fire, also helps to improve dry mouth.

References:

People's Network-What should I do if I get angry and get acne in summer? These 8 methods are the most effective for detoxification and acne removal.