If you want to lose weight, you'd better not eat. Improper cooking. Make good potatoes into chips and chips. Anyone who has done "potato barbecue" knows that potatoes have a strong ability to absorb oil. According to the determination, a medium-sized "French baked potato" without oil only contains about 90 kilocalories, while the same potato contains more than 200 kilocalories after being made into French fries. It can be seen that it is not the potato itself that makes people fat, but the oil it absorbs.