What is fitness? Fitness is a kind of physical exercise to improve people's health and physical quality. According to the basic principles of scientific and reasonable physical life, we should formulate fitness exercise mode and training mode to promote everyone's health. Unreasonable extreme fitness exercise will cause physical injury. It is important for people of all ages to keep exercising, and it is also important for men of fifty. With the increase of age, the risk of chronic diseases increases slowly, and exercise is one of the most effective ways to reduce the risk of chronic diseases. But pay attention to the way, from shallow to deep, and ensure safety when exercising. We can exercise moderately according to our own conditions, improve heart function, improve muscle tissue and promote basal metabolism.
Actually, these things are not contradictory. The most important goal of these two things is to make the body healthier. Health preservation is actually the basis of ensuring fitness. Just as fitness can create charm, life comes from fitness. To put it bluntly, we should have a good habit of loving fitness. Seeing that everyone is getting old, we can no longer pursue perfection, be higher and stronger for physical exercise. Instead, we should fully integrate our own physical exercise methods as the leading factor, and closely combine exercise and health preservation to exercise everyone's body in an orderly manner. The ultimate research topic of human beings is that they can still be idle without thinking about it in their twenties and thirties. At the age of 50, various signs of aging followed. In everyone's daily life, the various functions of the 50-year-old man's body have entered a stage of decline, and he has doubts. Is it the key to health or fitness for boys to live to 50 years old? First of all, we must distinguish between health preservation and fitness.
What is health preservation? At first, keeping in good health refers to a medical theme activity in which Taoism supports life, strengthens resistance and prevents infectious diseases in various ways, thus prolonging life. The moral of health preservation is good at health preservation, that is, conditioning, maintenance and nourishing; Life means life, survival, growth and development. In the sense of contemporary practice, "health preservation" refers to the theme activities of actively carrying out physical and mental health care according to the regularity of the whole process of human life. It not only refers to nourishing the body, but also includes nourishing the mind and cultivating nature. It is not some tonic and unreasonable ways advocated by some so-called "health experts" and "health experts".
(1) health preservation. It means to follow the law of life, according to appropriate fitness exercise and external medical care, so that body functions and external skin can be conditioned and repaired, which is also the first aspect of health care;
(2) conditioning. It means to broaden one's horizons, broaden one's mind, learn from others, keep emotional peace, and those who are satisfied will always be happy. According to the practice and improvement of one's social morality and self-cultivation, one can get a rest and skill of body and mind, and then achieve the purpose of self-cultivation and self-cultivation;
(3) repair. That is to say, knowing that human body functions correspond to everything, we can master the changes of everything, work for the body, ensure moral cultivation, feel constraints, adjust emotions, deal with goodness, and also persuade others to return to nature and take the initiative to do good, thus prolonging life and prolonging social harmony.