Method/Step 1. Combining exercise with diet can get rid of excess weight. ? Losing weight can not be achieved simply by increasing energy consumption, and diet control is also very important. Dieting (not eating) is not advocated here, but the intake of carbohydrates and fats in food is controlled. Rice and steamed bread provide most carbohydrates, and if they are excessive, they will be converted into fat storage.
Second, not all kinds of exercise are suitable for losing weight. ? Strength and explosive training, such as sprinting and weightlifting, is mainly supplied by anaerobic metabolism, and glucose will be converted into lactic acid accumulation, causing muscle aches. The correct choice is aerobic exercise, such as brisk walking, swimming, jogging and other moderate-intensity and continuous exercise. Only when the heart rate reaches 70%-85% of the predicted maximum heart rate (220 minus age) and lasts for more than 20 minutes can the most effective fat burning be guaranteed.
Third, we must persevere in losing weight! ? Obesity is the result of a combination of heredity and living habits. If you eat as much food and do the same intensity exercise as others, others will not get fat, and you will get fat, which shows that you may have obesity genes in your body. Losing weight at this time is like sailing against the current. If you don't advance, you will retreat. If you want to keep a good figure, you must make more efforts than others, properly control your calorie intake, and exercise for 60~90 minutes every day.
Endnote: Women generally ovulate on the first14th day of menstruation. After the estrogen secretion reached the peak, it began to decrease at this time, while the progesterone secretion began to increase.
When estrogen and androgen are secreted vigorously, it will accelerate the absorption and consumption of carbohydrates, fats and protein in the body, so the week before ovulation is the best time to do aerobic exercise.