Girls are really hard. In this age of beauty-loving, MM people try their best to think about how to make their bodies slimmer and lighter. Let's sum up how to shape a slim figure by avoiding certain movements. The following are positive suggestions and methods. As for the subject, it is actually negative. In order to facilitate everyone's reading, this article will describe it from a positive perspective. In fact, the negative side is the answer that the subject needs!

First, stretch after getting up.

After a night's sleep, muscles tend to stiffen. If you can stretch all over after getting up, you will generally wake up your muscles. Moreover, the ancients often said that stretching muscles and activating collaterals can live to ninety-nine. So the opposite action is to wake up knowing that you are paralyzed without any action, which is unhealthy.

Second, sit for a long time after getting up.

The chair is indeed a very great invention in human history, but it has both advantages and disadvantages. Although the chair is very convenient, if you sit for a long time, think about how the three-layer swimming ring on your stomach is stacked under the action of gravity. How can you not be fat but thin? Therefore, it's better to do some exercise after getting up, instead of just sitting on your back.

Third, don't eat breakfast

The reason why most people get fat is related to diet and exercise. As mentioned above, exercise has two points, so the third point is introduced from the diet. After a night of correction and rest, the stomach warns you: I'm hungry! Eat breakfast quickly. As a result, when you looked at your watch, you were late. Forget breakfast and save money. So if you eat too much at noon, you won't get fat? Remember to have breakfast!