Running costs are relatively low, and the requirements for equipment, venues and equipment are relatively easy to meet, so running is more common and popular.

Jogging in the morning

1, Advantages: Morning running will become a pleasant experience, wake up your sleeping body, excite your nerves, make your body more flexible, think more quickly, and bring you a sense of satisfaction and accomplishment. Morning running is the best time to lose weight by running. Running for a long time in the morning can mobilize more fat to the body function and achieve the effect of losing weight without enough sugar sources.

2. Precautions: It is not advisable to run in the morning. In the morning, the operation of human organs is still at a low level, the insulin level is low, and the regulatory function is unstable. At this time, exercise is more dangerous for people with poor cardiovascular function. The carbon dioxide index in the air is the highest in the morning, and the dust suspended in the air the day before has not completely disappeared. The air quality at this time is far worse than that at night. Running on an empty stomach is not advisable. It's best to eat something before running, and then warm up for half an hour, but don't overeat, in case of insufficient blood supply to all parts of the body during exercise.

Ride a bike

Advantages: faster speed, longer riding distance than running, and more labor-saving long distance to more beautiful places.

2, precautions: pay attention to cycling can not be reckless, you need to pay attention to your own safety.