1, some people like walking to lose weight, while others are keen on running to lose weight. Jogging and brisk walking have the effect of losing weight, but jogging has a better effect;

2. Jogging is a simple aerobic exercise, which can activate the whole body muscles, promote the body to burn fat, and achieve the effect of slimming. It is worth noting that the real time to burn fat begins after 30 minutes of continuous exercise, so running needs to last for more than half an hour. Jogging for more than 30 minutes can not only exhaust glycogen in the body, but also utilize fat in the body. Because jogging is not very intense, it will not make the body too anoxic, so it will help the consumption of fat, thus achieving the purpose of losing weight. It takes at least 1 hour to walk quickly to have the same effect;

3, so the effect of running to lose weight will be relatively better.