The efficacy of tomatoes
Tomato beauty
Tomatoes contain a lot of vitamin C, which can effectively reduce the formation of melanin and whiten the skin. Moreover, other vitamins contained in it can also help to enhance the physiological function of the panel, effectively improve the rough skin aging and provide deep nourishing care for the panel. Eating tomatoes often can help beauty beauty.
Recommended eating method: tomato cod liver oil juice
Ingredients: 1 cup tomato juice, 4g cod liver oil.
Practice: cut the cod liver oil capsule, squeeze it into tomato juice, and then stir it evenly.
Efficacy: Drinking tomato cod liver oil juice every day is helpful to improve the bad complexion such as yellow face and help the skin to restore ruddy and tender.
Tomatoes lose weight
Tomatoes can help you lose weight effectively: first, organic acids and other ingredients help accelerate the decomposition of body fat; Second, tomatoes are also extremely low in calories, which can control the calories in the body and help to lose weight.
Recommended way to eat: tomato and cucumber juice
Ingredients: 2 tomatoes, cucumber 1 root, and appropriate amount of honey.
Practice: Wash tomatoes and cucumbers, cut them into small pieces, put them into a juicer to juice, and then add some honey and mix well.
Efficacy: It can effectively eliminate excess fat in the body and help to lose weight.
Storage of tomato
The suitable storage temperature of red tomato is 0℃~4℃.
The practice of tomatoes
Tomato beef soup
Ingredients: beef 1000g, tomato and soybean 425g 1 can, 4 tomatoes, onion 1 piece.
Seasoning: tomato sauce 300g, salt 10g, and a little onion wine.
Exercise:
1, beef is washed with hot water, and then a small amount of onion spice wine is poured for curing;
2. Pour in a can of tomatoes and soybeans, cut beef, onions and tomatoes, and pour in tomato sauce;
3, add enough hot water at a time, keep 10 minutes after the fire boils, and turn to low heat for 50 minutes;
4. Finally, add salt to taste.
Fried tomatoes
A catty of raw tomatoes; Edible oil San Qian; Soy sauce is two yuan; One yuan for chopped green onion; Three pieces of garlic; A few star anises; White sugar San Qian; Salt money
In the production process, the tomatoes are pedicled, washed, blanched in boiling water, cut into two pieces with a straight knife, and then cut into diamond-shaped pieces with a hob. Put the wok on a high fire, heat the oil, stir-fry the aniseed to taste, then stir-fry the chopped green onion and garlic cloves slightly, pour in the tomatoes and stir-fry, and finally add the soy sauce, sugar and salt to stir-fry evenly.
scrambled eggs with tomatoes
Ingredients: 500g tomato, 2 eggs, 50g vegetable oil, 25g sugar, 5g refined salt and water starch 15g.
Methods: 1. Wash tomatoes, remove pedicels and cut them into elephant eyes; Beat the eggs into a bowl, add salt, stir well a little, and stir-fry with hot oil. 2. Add oil to the wok, heat it, add tomatoes and eggs, stir well, add white sugar and refined salt, stir fry a few times, and thicken after boiling.