Eight yoga is a strict practice. Eight branches of yoga are divided into three levels: basic, intermediate and advanced. The arrangement of each level is fixed, starting with five solar prayers A and B, with a lot of asana exercises in the middle, ending with handstand and rest. The purpose of this continuous exercise is to consume a lot of calories to clean the body and expel toxins. Eight yoga stresses the trinity, which refers to three places of intention and action: posture, respiratory system and intention. The following is the sequence of the three-level asanas of Ashtanga Yoga:

Ashtanga yoga is more suitable for yoga practitioners with a certain foundation, because its fixed and strict sequence requires not only good physical strength, but also scientific and accurate yoga poses. If you are a beginner, it is suggested to start with the most basic yoga, which can not only avoid injury, but also lay a solid foundation. You can choose any yoga school to study in the future.