Exercise helps you control your weight: Exercise can prevent obesity or help you lose weight. When you exercise, you burn calories. The greater the intensity of exercise, the more heat is burned. You don't need to spend a lot of time exercising every day to lose weight. If you can't exercise strictly, you should be diligent in daily chores. Climb the stairs up and down the stairs every day or do more housework instead of taking the elevator.
Exercise helps you fight diseases and keep healthy: No matter how heavy you are now, taking part in exercise can increase the content of high-density lipoprotein (HDL) or "good" cholesterol in your body and reduce triglycerides harmful to your health. Physical exercise will make your blood flow smoothly and reduce the risk of cardiovascular disease. Regular exercise can prevent and control human health problems such as stroke and metabolic syndrome.
Exercise brings you a good mood: physical exercise will stimulate the brain to release chemicals, making you feel happy and relaxed. Long-term exercise makes you more fit, more satisfied with your appearance, and then enhances your self-confidence and self-esteem.
Exercise makes you energetic: buying food or doing some housework makes you breathless? Daily exercise will increase your muscle strength and make you have stronger endurance. Exercise and physical exercise help the body to deliver oxygen and nutrients to various tissues and make the cardiovascular system work more effectively. With the improvement of cardiopulmonary efficiency, I have more energy to do daily housework.
Exercise improves sleep: If you can't sleep or can't get up, you can fall asleep faster and sleep more deeply through regular exercise. But remember never to do exercise before going to bed, or you will be too excited to sleep.
Exercise brings you happiness: Exercise can kill time, relax yourself, enjoy outdoor activities or participate in projects that can make you happy.
Exercise and sports can also connect you with your family and friends through happy social activities. So sign up for a dance class, go hiking or join a football team, find a sport you like and exercise as much as you want! If you are bored, change to a new sport.