1, wash the calf with hot water. When you wash your feet at night, you can massage while washing your calves. I think the effect of this method is the best and visible effect for me.
2. Weight loss socks recommended by Jolin Tsai. I bought it in winter and wore it. It is tight and comfortable. Although I didn't see any effect at that time, after a while, I don't know if it was the reason, but some effects. You can try. Just buy a pair of socks.
3. Massage your legs more. Massage the calf more, which is helpful for stovepipe.
4. More leg press moves. Stretch the muscles, let the lateral muscles stretch, so that the calf will look much west.
5. stand upside down. Nothing to lie in bed, feet on the wall, promote blood circulation.
I hope these are useful to you. Let's stick to it together. Come on!