In the process of losing weight, we all want to lose weight through diet. Then banana vinegar was suddenly liked by many friends around me who lost weight, including my mother. My mother watched me lose weight and tried to find a way. She made banana vinegar and asked me to drink it with her. To tell the truth, I can't stand the smell, but my mother likes it better. Banana vinegar uses the principle of "citric acid cycle" to bring changes to our bodies.

After citric acid in vinegar enters the body, it will promote the decomposition and metabolism of nutrients such as fat and carbohydrate in our body, thus reducing the burden on our body. Bananas contain enzyme starch, which can help us increase the metabolism of the body, burn the fat in the body and avoid edema.

Making banana vinegar is very simple. The first step is to peel the bananas we eat and cut them into thin slices, not too thin and brittle. It doesn't look good, and it doesn't bite. So it's about two centimeters. The second step is to adjust our liquid and add brown sugar or honey according to your favorite amount. Add the apple vinegar we bought. In order to avoid the failure of dissolving brown sugar, we heat it. Put all the materials in a heat-resistant tank and heat them in a microwave oven for a few seconds. The third step is to let the canned food cool and eat it the next day.

The way to eat is generally to drink with water. I think it might be a little lighter. Or drink it directly, every morning, noon and evening, to promote your gastrointestinal peristalsis and accelerate decomposition. If you like the taste, you can also mix it with your own drink. This will be more convenient in normal times. Sometimes I forget, so I always put it next to my own cup. The nutrients in banana vinegar are worthy of recognition, and friends who are losing weight can try it.