Steps/Methods You only need a pair of dumbbell preparation tools, and you can exercise like this every day, which can play the role of slimming waist, buttocks and arms.
Help girls exercise more perfect lines and shape a more attractive S.
Curve. The first type: 1, legs are shoulder width apart, stand up straight, hold dumbbells with both hands, put them at your sides vertically, and raise your head.
Chest out and abdomen in.
2. The knees are slightly bent, the upper body and hands lean forward slightly, the hips are kept tight, the arms are straightened vertically downward, and the abdomen is inhaled.
3. Push the waist down to the hip height, straighten your hands vertically down, raise your head above the waist, and look straight ahead.
4. Keep your hands straight, lift your upper body slowly, lean forward slightly, and tighten your hips.
5, the body slowly stand up straight, hands slowly straight down to the sides of the body, restore the original posture.
Type 2: 1. Stand up straight with your legs shoulder width apart, hold dumbbells in your hands, put your hands at your sides vertically, and raise your head.
Hold your head high and look straight ahead.
2. Push the waist down to hip height, straighten your hands vertically down, raise your head above the waist, and look straight ahead.
3. Keep still, bend your elbows with both hands to lift the dumbbell to the sides of your waist and clamp it with your back.
4. Keep your hands straight, keep your body still, return to the posture in the second step, and tighten your waist and abdomen.
5, the body slowly stand up straight, hands slowly straight down to the sides of the body, restore the original posture.