Review the last article: ketogenesis 10 1
Preparation time: 10 minute
Cooking time: 30 minutes
Core hardware: oven, silicone mold.
Difficulty: 1 (total score 10)
food
6 eggs (according to the size of the mold, one egg per mold frame on average)
50 ml cream (milk can be used instead)
Half a yellow onion
Proper amount of cheese
Appropriate amount of salt and pepper
That's how delicious food is made.
1. Pour the cream into a large container, add all 6 eggs, and add salt and pepper according to personal taste. Stir well.
I sent this big plastic beaker with a blender. Ports with liquid diversion are very convenient.
Speaking of salt, I recommend this Himalayan pink salt. The benefits are not only high face value and lovely color, but also rich minerals and up to 84 different trace elements. Of course, the main component is sodium chloride, which differs from ordinary salt by only 2% of other elements. No, you don't have to.
Chop onions
Dice the yellow onion. Purple onions will turn the finished product into strange gray-green, so it is best to use yellow onions. You can light a candle if your eyes are hot. Or, often wash the tool with water. Or, wear goggles?
3. Prepare the silica gel mold
Spray a layer of oil on the silicone mold. Silicone mold is relatively non-stick, and oil injection is safer. There is no such fuel injection? You can wipe it by hand. ? ♀?
load up
Spread a layer of onion on the bottom of the mold and pour a little egg liquid to prevent the bottom from being uneven. After that, spread cheese on the egg mixture.
After I packed the cheese, I found that I had forgotten one thing. Put a baking tray under the silicone mold! The silicone mold is too soft. If there is no baking tray and it is filled with liquid, it can't be put into the oven easily and happily. Finally, evenly add the remaining egg liquid and put it in the oven. /kloc-bake at 0/70℃ for 30 minutes (preheating is not needed at this time).
5. Finished products, Dangdang Dangdang ~ Dangdang Dangdang ~
It will be very high when it is first taken out, and it will be flat when it is cold. Then you can box it and put it in the refrigerator. Cold storage can last for 3 days, and freezing can last up to one month. You can't get full marks on a simple and delicious egg, so it's easy to have lunch in the sink!
I have been taking ketogenic diet for five months now, and I have lost weight obviously. More importantly, I feel healthy and emotionally stable. Now we are further studying whether ketones help to balance hormones.
My mother doesn't quite understand the reunion with her family during the eleventh holiday. Many people also said: it looks good, but it just can't persist. Yes, it's really hard to give up the eating habits you used to live on. I totally understand the sadness! I just hope that when you think the ketogenic diet is not bad, you can take a step and give it a try! See if it will improve your health and life.