There are many kinds of colds, such as wind-heat colds, wind-cold colds, gastrointestinal colds, etc., so eating fruit when catching a cold depends on the specific cold symptoms. Generally, wind-heat colds are suitable for eating some cool fruits, such as Sydney and pitaya, while wind-cold colds and gastrointestinal colds should eat some fruits rich in vitamin C to supplement vitamins and enhance resistance.

Fruits rich in vitamin C: kiwi fruit, fresh jujube, strawberry, loquat, orange, orange, persimmon, grapefruit, seabuckthorn, lemon and cherry tomato.

What food is good for a cold?

Chicken soup: Chicken soup is rich in protein, which can enhance the body's resistance. It is recommended to drink spicy chicken soup with a lot of garlic.

Tomatoes: Tomatoes can help white blood cells resist the side effects of free atoms, thus playing a role in resisting virus infection.

Nut: The selenium content of a small nut is as high as 100 mg. Selenium helps to prevent respiratory tract infection, and selenium deficiency in the body will lead to the decline of human immune function.

Pepper: Pepper contains a special substance, which can triple the antibody in human body.

Sports drink heating: Sports drinks contain a lot of potassium and calcium, which can replenish a lot of minerals lost in the body and quickly restore physical strength.

Yogurt: The latest research found that drinking a cup of yogurt every day can effectively prevent the flu.

Ginger syrup: first add a proper amount of water to brown sugar, then add ginger after boiling, and drink it while it is hot after 10 minutes to prevent colds.

Through the above introduction, we have a good understanding of what fruit to eat when we have a cold. These fruits are of great help to all aspects of the human body, and they contain more vitamin C, so they are also helpful to improve human diseases, so they are a safe choice.