Most people don't like winter when they move, but they dare not neglect their stomachs day by day. Therefore, some people do sit-ups for a few days before going to bed, trying to use these exercises to suppress the fat on their stomachs in winter, but it often backfires, which not only has no effect, but also affects exercise and allows them to clean up on their own initiative.
You can't lose weight if you don't do sit-ups 150 times per training. Because sit-ups are very tired, but they don't consume much calories. They seem to like chinning very much. Although tired, it consumes no more calories than running, so sit-ups are not ideal exercise to lose weight.
So, what is the best way to lose weight in winter exercise? Usually efficient aerobic exercise is the best exercise to lose weight. Aerobic exercise refers to the exercise that is obtained through the device of oxygen breathing during exercise, and can continuously supply muscles with energy under the action of enzymes that metabolize sugar and fat, which is attached to continuous exercise, such as riding a bike, walking, climbing stairs, running, swimming, etc.
The so-called effective, refers to the unit time to participate in joint sports, muscle mass is more. You can take part in sports such as boating and cycling to keep healthy. Studies have shown that after aerobic exercise for more than 20 minutes, blood sugar is basically consumed, so it is necessary to mobilize body fat and sugar to provide energy as a heat source. Therefore, aerobic exercise training for more than 20 minutes each time is the most effective way to lose weight. ?
Second, lose weight in winter, lose weight in winter
The digestive function of human body is enhanced, and many people reach the heaviest weight in winter. On the other hand, winter exercise consumes too many calories, which is a good season to remove fat.
It is understood that among the thousands of members of the National Weight Control Association of the United States, one person has successfully lost about 14 kg, with rich experience and lost weight for at least 3 years. When talking about weight loss experience, members agreed that winter is the most critical moment to maintain weight loss in a year, and the most important tool is the record of exercise.
Secondly, people's immunity declines in winter, which makes them easy to get sick. Therefore, another focus of the winter fitness program is to prevent diseases through effective exercise. However, out of the exercise plan, erratic, not only can not be maintained, because of physical discomfort and illness, but also. Moreover, in the cold winter, people exercise in a cold environment and consume much more calories than in a warm environment. In addition, winter exercise is characterized by more times, short intervals and light weight, which is consistent with the law of exercise to reduce fat. It is time to lose weight.
Three popular weight loss and dieting, popular sports, gyms and fitness instructor competitions.
Smash some of the most popular fitness exercises to lose weight who want to stay healthy. Some of them are only partially fat, and some are thin and whole. If you love beauty, you can choose freely according to your body problems.
1 before: Latin dance from the national standard.
Do not emphasize the basic pace, emphasize energy consumption, do not need too many details of the action, pay attention to the amount of exercise and joint activities of hip, waist, chest and shoulder. Besides exercise, you can enjoy yourself. Latin aerobics requires 100% emotional input. If you play a more vivid sense of Latin, music that can relieve your mood will also make your fat burn together in the years when you burn passion.
Suitable for the crowd: white-collar workers with less exercise and too large waist and hip circumference
Slimming effect: ★★★★
Slimming parts: buttocks, waist, buttocks and thighs.
Tip: it is best to choose soft-soled shoes; Put your heart and soul into it, twist your hips and waist with the music and breathe normally.
The first 2: breathing exercises
Ways to balance the nervous system and relieve psychological stress through this kind of posture, breathing and meditation practice; Visceral air conditioning system can eliminate toxins in the body and lose weight easily. After a long period of exercise, the flexibility of muscles will be unexpectedly improved.
Suitable for the crowd: female 30
Weight loss effect over age: ★★
Slimming parts: the whole body
Tip: fast for a while, eat and bathe after school for 40 minutes; It is best to wear loose cotton clothes, barefoot, and don't wear jewelry. In order to maintain a quiet environment and peace of mind, it is best to turn off the mobile phone.
Top three: aerobic exercise
The timely integration of modern dance into various popular dances and other materials has improved the sense of music and coordination, and more importantly, increased the interest, eliminated monotony and boredom, and exposed to more forms of exercise in a short time. In addition, moderate expansion and contraction of joints and stretching of muscles make it taller.
Suitable for the crowd: female figure
The requirement for weight loss effect is higher: ★★★★★
Thin parts: general
Tip: It is best to wear light sports shoes and close-fitting bras, and pay attention to diet, which will achieve better slimming effect.
Top 4: spinning
Although it is repeated, its biggest temptation is that you can move very high. Jumping into psychedelic lights and dynamic music makes you feel like exercising in a gym, not in a disco, making everyone crazy, not like a fitness instructor, but like a professional DJ. Don't underestimate cycling. After a class, it consumes about 400 calories, which is equivalent to a half-hour marathon.
Suitable for the crowd: young women are losing weight: ★★★★
Slimming parts: waist, abdomen and legs
Tip: Because it is strenuous exercise, shorts are the best choice, or shorts that sweat better.