Kiwifruit is called "the king of fruits" and is rich in vitamin C. The vitamin C content of a kiwifruit is twice that of an adult in a day. Because of its high nutritional value and unique taste, it is deeply loved by consumers. You can eat directly at home, but you can buy all kinds of kiwi drinks when you go out, and of course you can also juice yourself at home.
When squeezing pure kiwifruit juice, it is not enough to throw the macaque directly into the juicer. It is necessary to clean the kiwifruit. Peel first, cut into pieces, put them into a juicer, and add a proper amount of cold water. Too much will dilute the flavor of the juice. After squeezing, pour it into a cup, add a little lemon juice and some honey, and the sweet and sour kiwifruit juice is ready. If the weather is hot, you can also add ice cubes to the cup.
Kiwi and pineapple can be juiced together. Prepare pineapple first, peel and cut into small pieces, and soak in light salt water for 20 minutes. Then put kiwi fruit and soaked pineapple into a juicer, and add a proper amount of cold boiled water to juice. Honey is added according to personal taste. Pineapple and kiwifruit are rich in vitamins C and E, as well as crude fiber, which has the effect of whitening and slimming.
You can also make kiwifruit and Sydney juice, peel and cut kiwifruit, peel and cut Sydney, and put it into a juicer to juice. Kiwi can improve indigestion, and Sydney can soften blood vessels, which has a certain effect on dry stool. Drinking this juice often has a good effect on constipation.
You can add any ingredients at will, but it should be noted that kiwi fruit can't be eaten with milk and cucumber. Eating with milk will affect digestion, and there will be symptoms of bloating and diarrhea. Eating with cucumber will affect the absorption of vitamin C.