Drink milk often.
Drink milk often.
Compared with women who don't like dairy products, women who drink 3 cups of yogurt a day lose 60% body fat. What is the reason? This may be that calcium started the weight loss program and sent an order to the body to accelerate fat burning. Although calcium in dairy products is the best "expert" in burning fat, calcium in orange juice, vegetables, grains and tofu also has the same ability, so we should treat them equally. In order to lose weight, you should take at least 1.200mg of calcium through your diet every day. The specific methods are: 1 cup of low-fat yogurt (400ml), 1 cup of skim milk (3d0ml), 1 slice of cheese, 1 cup of calcium-fortified orange juice (300ml) and 65448.
Stand up and twist your waist.
You can practice at noon or at night. Standing and twisting 100 times. Waist twisting, like belly dancing, requires waist strength, not leg or back strength.
Waist twisting can really exercise the waist muscles, but it is not a good thing to do too much every day. If you don't master the method well, it is more likely to cause waist sprain. In fact, it is better to learn belly dancing or hula hoop directly.
Massage thin abdomen
Through acupoint stimulation and massage near navel, neuroendocrine function is regulated and fat metabolism and decomposition are promoted. Massage can also promote blood circulation, dilate skin blood vessels and raise local body surface temperature, thus promoting subcutaneous fat consumption. But the most important thing is to master the correct techniques and acupoints.
This is one of the most commonly used abdominal weight loss methods. Kneading can promote gastrointestinal peristalsis, promote blood circulation, discharge metabolic waste and improve constipation. The massage method is to mark a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
Through acupoint stimulation and massage near navel, neuroendocrine function is regulated and fat metabolism and decomposition are promoted. Massage can also promote blood circulation, dilate skin blood vessels and raise local body surface temperature, thus promoting subcutaneous fat consumption. But the most important thing is to master the correct techniques and acupoints.
Squat fitness
Hands rested on her hips, feet shoulder-width, eyes straight up, knees slowly squatting, heels off the ground, focus on toes, and at the same time read "ha" in her mouth and spit out turbid air in her abdomen; Inhale when you stand up and stay in your abdomen, thinking that you have inhaled fresh air into your abdomen. Exercise slowly and repeatedly, middle-aged and elderly people can be a little slower, or they can take a semi-squatting posture. You can practice 2 to 3 times a day, about 30 times each time. You can see the effect as long as you practice for a week.