It is suitable to eat more foods with moistening effect, such as eating Sydney with skin to achieve the effect of clearing lung and moistening dryness; Cooking soup and porridge with Polygonatum odoratum, yam, soybean and peanut can also achieve the effect of clearing heat and removing dryness. For example, cereals, corn and some fruits and vegetables, such as radish, pumpkin, cucumber and citrus, all have the function of nourishing yin and moistening dryness. Eat less spicy and fried food.

Diet plan:

1, Colla Corii Asini Stewed Lean Meat: 6 grams of Colla Corii Asini and 30 grams of lean meat (sliced), put them in a bowl together, add appropriate amount of boiling water, cover with water and stew for 1 hour, and add a little salt to taste. Has the functions of nourishing yin and blood, and stopping nosebleeds.

2, day lily lean broth: day lily (dry) soaked and washed 30 grams, lean pork 100 grams, 2 candied dates, put them together in the pot, add appropriate amount of water and slow fire 1 hour, and add salt to taste. Has the effects of clearing away heat, calming the liver, moistening dryness and stopping nosebleeds.