Spinach contains a compound that helps to lose weight. This compound, called thylakoid, is the protein and fatty membrane in plant chloroplasts, where photosynthesis takes place. Among all green leafy vegetables, spinach has the highest thylakoid content. It can delay the digestion process of food and make the intestines produce satiety hormones, thus helping to control weight.

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Spinach weight loss principle:

Vegetables contain a lot of crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. It has a good therapeutic effect on long-term constipation; Spinach contains fluorohydroxybenzene, 6- hydroxymethyl butterfly diketone and trace elements, which can promote human metabolism, enhance fat burning speed and make people lose weight healthily and quickly.

Rich in nutrition-Popeye's favorite dish is spinach. 250g spinach contains protein 10.2g, iron1/kloc-0.6mg, calcium 438.6mg, vitamin C 32.3mg, fiber 7.9g, and the fat is close to zero. It is the vegetable with the highest nutritional content, which can not only maintain great physical strength after eating.

Reference: People's Network-Losing weight for a long time has no effect? Spinach helps to control weight.