Write down your weight and waist circumference and try on a dress as a reference for future consideration. Change! Plan first! In the long run, adhering to a healthy low-calorie diet and a 45-minute exercise plan will cost more.
Make up your mind the next day
Adhere to a regular diet, chew slowly; Expand exercise to the outdoors.
Tips: chew slowly, and after 20 minutes, the brain will receive a signal of satiety. If you eat fast, you will only eat more.
Balance the diet of each meal on the third day.
Breakfast should be nutritious, lunch should be rich in protein, and dinner should eat less food containing fat and sugar. How much to eat should be considered. Eating too much sugar or consuming less energy will make fat accumulate.
relax oneself
Besides keeping slim every day, you can also take a bath, listen to music and do stretching exercises ... Relaxation and good rest are also for better control.
Say goodbye to sugar on the fifth day
If you have refused sweets for several days, you will find that eating less sweets has become your habit.
On the 6th day, daily compulsory massage.
Spend more time on your massage. The first step is to burn fat and lose weight as soon as you take a shower, so that colleagues can improve skin microcirculation.
Passed the test period on the 7th day.
7-day test! Has achieved initial success! Smile and congratulate yourself! Concentrate on improving every detail: diet, exercise, massage, interlocking, so that stubborn fat has nowhere to hide.
Exercise regularly on the eighth day
Your body will feel better and better. Exercise for 5 minutes every day. Exercise for an hour every week. If you can't guarantee 45 minutes a day, please find 5 minutes to exercise in your busy schedule.
Tip: Look at the changes in your body and skin, send a small gift to encourage yourself and have confidence in yourself.
Make yourself more beautiful on the 9th day.
Massage orange peel and start all-round beauty care: remove the keratin from face, hair and body, and show your heart wholeheartedly.
Tip: Find clothes, hairstyles and makeup that suit you, and find your own beauty.
See you on day 10, edema.
The orange peel tissue has been improved on the surface, the orange peel tissue has become smaller, the blocked microcirculation is being untied, the foot massage has increased, the circulation has been improved to remove water, and the legs are lighter.
DAY 1 1 Don't be afraid of rice.
The sugar in rice can be digested by the digestive system within 24 hours, and its nutrition is higher than that of ordinary staple food.
On day 12, I found myself glorious.
Shopping, in front of the fitting mirror really see the results of their efforts: slim outline, flat abdomen, smooth skin. It is worthwhile to work hard and persist for this moment!
Tips: No matter walking, standing or sitting up, holding your head up and chest out, your abdomen is slightly contracted and your muscles are straight, which helps to adjust your body shape and be more elegant and light.
Go out on day 13
Go out for a "journey of exploration", enjoy sunshine, air, green trees, jog and feel life. Exercise is no longer a dull insistence.
Day 14 ushered in a new beginning.
Measure your weight and waist circumference again, put on that reference dress and be surprised to find your own changes! More importantly, 14 days of persistence, proud of yourself.
/kloc-Matters needing attention in 0/4 day weight loss plan
1. Eating less carbohydrates will immediately reduce your edema and water weight and make you slim down in a few days. It's not a long-term solution, so it's only two weeks The carbohydrates mentioned here are grains and sugar, excluding fresh fruits and vegetables and starchy foods (sweet potatoes, peony, beans), but starchy foods should be eaten less).
Don't eat preserved fruit, because dried fruit is small in size and high in sugar. Don't drink any soft drinks. If you have a way to calculate the amount of carbohydrates, don't exceed 50-60 grams per day (the first two weeks). It is best to limit fruit to two servings, such as a medium-sized apple and an orange; You can eat more in the future, mainly because of the high sugar content.
3. Pay attention to supplement protein, because your body still needs energy and nutrition, protein can be full for a long time, and you are not easy to lose muscle (muscle consumes more calories than fat), and protein can help break down fat.
First 7 days goal
1, the principle of recording calorie intake is not to exceed 1000 calories a day.
2, eat a small amount of starch to accelerate fat burning.
3. Don't touch sweets and high-calorie foods
4. Steam and cook instead of frying and frying.
5, you can drink sugar-free tea and 450㏄ black coffee to help drainage.
6. Don't eat after 7 pm.
7. Focus on exercising the waist and abdomen.
Goals for the past 7 days
1, please do not touch sweets and nuts.
2. Avoid eating too much starch and fruit.
3. Eat more boiled vegetables to increase satiety.
4. Replace all drinks with water and sugar-free tea.
5, local compact back and arm lines
6. Use the frequency of exercising every other day.
This method is very effective. -Please accept it. thank you